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Serves 4-6 Free of: Gluten and top allergens Ingredients 6-8 medium red beets, peeled 8 cups (2 L) vegetable or sunflower oil [look for allergy-friendly brand] 1⁄2 cup (120 mL) cornstarch or tapioca flour 1⁄4 cup (60 mL) sea salt 1 tbsp (15 mL) chipotle peppers (canned), minced 1 cup (250 mL) mayonnaise [For egg-free, [...]

Serves 10-12 Free of: Gluten and top allergens Ingredients 6-inch long piece of beef tenderloin, cut into thin strips 1 tbsp (15 mL) honey 1 tbsp (15 mL) olive oil 1 tsp (5 mL) fresh rosemary, minced 1 tsp (5 mL) hot chili sauce [Look for allergen-free, gluten-free brand] Salt and pepper Several green onions, [...]

A list of links to many of the magazine’s great appetizer recipes. • Wild Mushroom & Chive Risotto Cakes • Carrot Soup Shooters • Vietnamese Salad Rolls • Seared Lamb on Fritters with Red Currant Relish • Beef and Green Onion Skewers • Glazed Duck Quesadillas • Beef-Water Chestnut Cakes with Chili Dip • Polenta [...]

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 4 cups (950 mL) fresh spinach, lightly steamed 2 cups (475 mL) fresh arugula 1 English cucumber, halved lengthwise, de-seeded and sliced 4 green onions, chopped 1 ⁄2 cup (125 mL) fresh parsley 2 cloves garlic, chopped 3 cups (725 mL) vegetable stock [Look for [...]

Serves 4-6 Free of: All top allergens, except egg (in optional garlic mayo), and gluten-free Ingredients 4 sweet potatoes, peeled 2 tbsp (30 mL) olive oil 1 tsp (5 mL) each salt and pepper 4 egg yolks 1 clove garlic, minced 1 tbsp (15 mL) Dijon-style mustard  [*Look for allergen-free brands; for mustard allergy, can [...]

Serves: 10-12 Free of: Gluten and top allergens Ingredients 1 boneless lamb loin (ask your butcher to tie) 3 medium Yukon gold potatoes, peeled and grated 1 small onion, peeled and grated 1 egg or egg replacer Salt and pepper 1 tbsp (15 mL) olive oil ¼ cup vegetable oil 1 jar good quality relish [...]

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 8 large ripe fresh tomatoes, tops and seeds removed 1/4 cup (60 mL) + 1 tbsp olive oil 1 cup (250 mL) shallots, finely diced 2 cloves garlic, minced 2 cups (475 mL) gluten-free bread crumbs [For non-GF: regular bread crumbs are fine] 1/2 cup [...]

Makes 16-20 Free of: All top allergens, and gluten-free Ingredients 4 shallots, finely diced 2 tbsp (30 mL) olive oil + 2 tbsp 2 cups (475 mL) arborio rice ¼ cup (60 mL) chives 4 cups (1 L) chicken or vegetable stock [Look for allergen-free, gluten-free brands] Salt and pepper 2 cups assorted mushrooms, such [...]

Makes 14-16 Free of: Gluten and all top allergens, except dairy in optional cheese Ingredients 4 cups (1 litre) vegetable stock, halved into two 2-cup portions [Look for allergen-free, GF brands] 1 tsp (5 mL) salt 1 cup (250 mL) cornmeal 1 ⁄2 cup (125 mL) parmesan [optional], grated, plus extra for garnish vegetable oil [...]

  Serves 4-6 Free of: Gluten and all top allergens   Ingredients 1 large Yukon gold potato, peeled 2 medium parsnips, peeled 1  large pear, peeled 2 eggs or equivalent egg replacer 2 tbsp (30 mL) all-purpose g-f flour (or wheat flour) Few pinches salt and pepper 1 ⁄ 2 cup (125 mL) vegetable oil [...]