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Serves 4-6 Free of: All top allergens and gluten-free Ingredients 4 cups (950 mL) fresh spinach, lightly steamed 2 cups (475 mL) fresh arugula 1 English cucumber, halved lengthwise, de-seeded and sliced 4 green onions, chopped 1 ⁄2 cup (125 mL) fresh parsley 2 cloves garlic, chopped 3 cups (725 mL) vegetable stock [Look for [...]

Serves 4-6 Free of: All top allergens, except egg (in optional garlic mayo), and gluten-free Ingredients 4 sweet potatoes, peeled 2 tbsp (30 mL) olive oil 1 tsp (5 mL) each salt and pepper 4 egg yolks 1 clove garlic, minced 1 tbsp (15 mL) Dijon-style mustard  [*Look for allergen-free brands; for mustard allergy, can [...]

Serves 6 to 8 as a aside Free of: All top allergens and gluten-free Ingredients 1 napa cabbage 1 English cucumber 1 jicama [Possible substitute: Asian pear] 1 red pepper 1 yellow pepper 1 mango Dressing 1/2 cup (125 mL) olive oil 4 tbsp (60 mL) fresh lemon juice 4 tbsp (60 mL) rice wine [...]

Serves 4 Free of: All top allergens Packed with: Vitamins E and C, antioxidants Ingredients 2 large grapefruits, halved with fruit removed. Reserve skins and extra juice 1 ripe avocado 1 tsp (5 mL) fresh ginger 1/2 cup (125 mL) black olives, pitted and halved 1 ripe pear (Anjou or Bartlett), cored and diced 1 [...]

Serves 4-6 Free of: Gluten and top allergens; soy is optional. Ingredients 4 cups (1 kg) lamb shoulder, diced 12 crimini (brown button) mushrooms 12 red pearl onions, peeled Marinade 2 tsp (10 mL) ground cumin 2 tsp (10 mL) fresh rosemary, chopped 1 tbsp (15 mL) fresh thyme, chopped 2 tsp (10 mL) paprika [...]

For a light, gluten-free wrap, use the whole leaves of iceberg lettuce in place of bread. Here are two tasty fillings. Portabello Mushroom Omelette Fills 2 sandwiches Free of: All top allergens except egg and gluten-free. Ingredients 1 portabello mushroom, sliced 2 tbsp (30 mL) diced green zucchini 1 tbsp (15 mL) olive oil 2 [...]

Fills 4-5 sandwiches Free of: All top allergens and gluten-free when using gluten-free bread. Choose either an egg-free mayonnaise or our soy-free one. Ingredients 2 skinless, boneless chicken breasts, cooked and sliced 1⁄4 cup (60 mL) fresh sage leaves 1⁄4 cup (60 mL) parsley 3⁄4 cup (180 mL) + 1 tbsp (15 mL) olive oil pinch [...]

Fills 3-4 sandwiches Free of: All top allergens and gluten-free when using gluten-free bread. Choose either an egg-free mayonnaise or our soy-free one. Ingredients 1 green zucchini, sliced lengthwise 1 yellow zucchini, sliced lengthwise 1 red pepper, halved and seeded 1 small red onion, sliced 1 clove garlic, minced 2 tbsp (30 mL) olive oil [...]

Makes about 2 cups (600 mL) Free of: All top allergens except eggs and mustard and gluten-free. Note: Our mayo is free of soy; to avoid eggs, substitute Vegenaise or other egg-free brand and proceed with recipe. Ingredients 6 egg yolks 1 tsp (5 mL) Dijon mustard or similar gluten-free mustard 1 lemon, juiced pinch [...]

Serves 2-3 Free of: All top allergens except optional dairy and egg (alternative suggested). Great on gluten-free bread. Ingredients 1 turkey breast 1 medium tomato, sliced 2-3 slices bacon, cooked lettuce leaves cheddar cheese, sliced (optional) mayonnaise [Substitution: See our recipe for soy-free, preservative-free mayo. For egg-free, use Vegenaise.] Method Preheat oven to 350°F. Place [...]