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Serves 4-6 Free of: All top allergens and gluten-free. Ingredients 2 chicken breasts, skinless and boneless 4 medium carrots, diced 4 stalks celery, diced 1 large onion, diced 2 cloves garlic, minced 1⁄4 cup (60 mL) parsley, chopped 1 bay leaf 6 cups (1.5 L) chicken stock [look for gluten-free, allergen-free brands.] 2 tbsp (30 mL) [...]

Serves 4-6 Free of: Gluten and all top allergens Packed with: Vitamins and calcium Ingredients 2 tbsp (30 mL) olive oil 1 sweet onion, diced 1 clove garlic, minced 1 large bunch of watercress, washed and trimmed 2 cups (475 mL) fresh or frozen peas 6 cups (1.5 litres) vegetable stock [Look for allergen-free, g-f [...]

Serves 4-6 Free of: All top allergens and gluten-free. Soup Ingredients 2 lb (1 kg) stewing beef, cut into 1-inch (2.5 cm) chunks 2 tbsp (30 mL) vegetable oil 2 inches (5 cm) of fresh ginger, peeled and smashed. [See Method re “smashing”.] 1 medium onion, diced 1 2-inch (5 cm) cinnamon stick 1 tsp [...]

Serves 4 Free of: All top allergens except egg (alternative suggested), when using gluten-free bread. Ingredients 1 baguette or 4 buns 1 tbsp (15 mL) olive oil 1 lb (454 g) lean ground beef 1 ⁄ 4 cup (60 mL) onion, finely diced 1 clove garlic, minced 1 ⁄ 4 cup (60 mL) rice cereal [...]

Serves 6-8 Free of: (chili) All top allergens and gluten-free. Ingredients 1 lb (454 g) lean minced beef 2 tbsp (30 mL) vegetable oil 1 large onion, minced 2 stalks celery, diced 2 large carrots, grated 1/2 cup (125 mL) each canned cannellini, red kidney and black turtle beans, rinsed 1 14 oz (398 mL) [...]