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Serves 4 Free of: All top allergens Packed with: Vitamins E and C, antioxidants Ingredients 2 large grapefruits, halved with fruit removed. Reserve skins and extra juice 1 ripe avocado 1 tsp (5 mL) fresh ginger 1/2 cup (125 mL) black olives, pitted and halved 1 ripe pear (Anjou or Bartlett), cored and diced 1 [...]

Serves 4-6 Free of: Gluten and top allergens Ingredients 3 cups (725 mL) fresh or frozen raspberries 1 ⁄ 2 cup (125 mL) either Grand Marnier or fresh orange juice 2 cups (475 mL) of either: a. fresh whipping cream or b) non-dairy whipped topping* 1 ⁄ 2 cup (125 mL) sugar [omit for pre-sweetened [...]

Serves 4-6 Free of: Gluten and top allergens; soy is optional. Ingredients 4 cups (1 kg) lamb shoulder, diced 12 crimini (brown button) mushrooms 12 red pearl onions, peeled Marinade 2 tsp (10 mL) ground cumin 2 tsp (10 mL) fresh rosemary, chopped 1 tbsp (15 mL) fresh thyme, chopped 2 tsp (10 mL) paprika [...]

Serves 6-8 This healthy soup is a complete meal in a bowl. Keep it vegetarian or add cooked chicken or beef for more protein. Free of: gluten and top allergens; soy, as tofu, is optional. Ingredients 1 cup (8 oz) gluten-free Japanese broad flat rice noodles 8 cups (1.8 L) low-sodium chicken or vegetable stock [...]

Makes 10 Free of: Gluten, peanuts, dairy, soy, sesame Contains: Almonds (almond flour), Eggs Sweetness: Medium Ingredients 1/2 cup (125 mL) coconut flour 1/2 cup (125 mL) blanched almond flour 1/2 teaspoon (2 mL) sea salt 1/4 teaspoon (1 mL) baking soda 3 large eggs 1/2 cup (125 mL) grapeseed oil 1/2 cup (125 mL) [...]

Serves 4-6 Free of: All top allergens and gluten-free   Ingredients 4 beef osso buco cuts from the shank (be sure to ask for the osso buco cut, or you will end up with a very large whole shank) 1 cup (250 mL) tapioca flour (or all-purpose wheat flour) 1 tbsp (15 mL) fresh ground [...]

Yield: 1 loaf Free of:  Free of gluten and top allergens. Does constain sulphites (in fruit, liquor). Ingredients 3/4 cup (175 mL) golden raisins 3/4 cup (175 mL) dark raisins 1/4 cup (60 mL) dried currants 1/2 cup (125 mL) dried apricots, chopped 1/2 cup (125 mL) dried cranberries 1/2 cup (125 mL) dried cherries, [...]

Recipe courtesy of Cybele Pascal. Watch Cybele make this fudge on her new Eat Freely show. Free of: All top allergens and gluten. Makes 16 2-inch squares. Equipment Needed: 8x8x2-inch baking pan, parchment paper, large whisk, 1 rubber spatula, large mixing bowl, large microwave safe mixing bowl, dry measuring cups, liquid measuring cups, measuring spoons, [...]

Makes 16-20 Free of: All top allergens, and gluten-free Ingredients 4 shallots, finely diced 2 tbsp (30 mL) olive oil + 2 tbsp 2 cups (475 mL) arborio rice ¼ cup (60 mL) chives 4 cups (1 L) chicken or vegetable stock [Look for allergen-free, gluten-free brands] Salt and pepper 2 cups assorted mushrooms, such [...]

Makes 14-16 Free of: Gluten and all top allergens, except dairy in optional cheese Ingredients 4 cups (1 litre) vegetable stock, halved into two 2-cup portions [Look for allergen-free, GF brands] 1 tsp (5 mL) salt 1 cup (250 mL) cornmeal 1 ⁄2 cup (125 mL) parmesan [optional], grated, plus extra for garnish vegetable oil [...]