10

Serves 6-8 Free of: All top allergens except sulphites (vinegar) and gluten-free Ingredients 12 chicken thighs or 6 whole legs, washed and patted dry 2 tbsp (30 mL) vegetable oil BBQ Sauce 2 tbsp (30 mL) vegetable oil 1 cup (250 mL) onion, minced 2 cups (475 mL) fresh tomatoes, diced 1 cup (250 mL) [...]

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 4 cups (950 mL) fresh spinach, lightly steamed 2 cups (475 mL) fresh arugula 1 English cucumber, halved lengthwise, de-seeded and sliced 4 green onions, chopped 1 ⁄2 cup (125 mL) fresh parsley 2 cloves garlic, chopped 3 cups (725 mL) vegetable stock [Look for [...]

Serves 4-6 Free of: All top allergens, except egg (in optional garlic mayo), and gluten-free Ingredients 4 sweet potatoes, peeled 2 tbsp (30 mL) olive oil 1 tsp (5 mL) each salt and pepper 4 egg yolks 1 clove garlic, minced 1 tbsp (15 mL) Dijon-style mustard  [*Look for allergen-free brands; for mustard allergy, can [...]

Serves 4-6 Free of: gluten and all top allergens Ingredients 4 lbs (1.8 kg) chicken wings 1 tbsp (15 mL) ground cumin 1 tsp (5 mL) ground cinnamon 1 tbsp (15 mL) salt 1 tsp (5 mL) garlic powder 1 tsp (5 mL) cayenne 1/4 cup (60 mL) allergy-safe vegetable oil 1/2 cup (125 mL) [...]

Serves 6-8 Free of: gluten and all top allergens Ingredients 1 eggplant, halved lengthwise 1 14 oz (398 mL) can white beans, rinsed 4 cloves garlic, roasted ½ cup (60 mL) parsley, chopped ¼ cup (60 mL) lemon juice 2 tbsp (30 mL) olive oil salt and pepper Method Heat oven to 400° F. Place [...]

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: This easy, Mediterranean-style chicken dish transports well for a picnic lunch or patio dinner at a friend’s place. Ingredients 1 whole chicken, cut into 8 pieces Zest and juice of 2 lemons 2 cloves garlic, minced 1 cup (250 mL) black olives, pitted 1 [...]

Serves 4-6 Free of: Gluten and top allergens. Contains mustard. Ingredients 2 lbs (900 g) beef tenderloin* 1/4 cup (60 mL) olive oil 1/4 cup (60 mL) fresh thyme, finely chopped Pinch of salt and pepper 2 large bunches (4 cups) watercress, washed Method Pre-heat grill on high. Rub beef with 3 tbsp of olive [...]

Serves 4-6 Free of: All top allergens and gluten Packed with: Vitamin C, nutrients, fibre Ingredients 1 whole chicken, cut into 8 pieces 1 cup (250 mL) fresh orange juice Zest of: 1 navel orange, 1 lemon, 1 lime 2 tbsp (30 mL) fresh oregano 2 tbsp (30 mL) fresh thyme 2 tbsp (30 mL) [...]

Serves 6 Free of: Gluten and all top allergens Ingredients Burgers 1 can chickpeas, drained 1/2 cup onion, chopped 1 clove garlic, minced 1/2 cup parsley, chopped 1/2 cup carrots, grated 1 tsp salt and pepper Tabbouleh 2 cups cooked buckwheat* 1/2 cup green onion, chopped 1 cup cucumber, diced 1 cup tomatoes, diced 2 [...]

Serves 6 Free of: Gluten and all top allergens Packed with: Antioxidants, nutrients, vitamins Ingredients 2 racks of lamb, cleaned and trimmed 2 tbsp (30 mL) chili powder 1 tbsp (15 mL) cumin seeds 2 tbsp (30 mL) caraway seeds 2 tbsp (30 mL) coriander seeds 2 tbsp (30 mL) fresh thyme 1 large garlic [...]