10

A list of links to many of the magazine’s great appetizer recipes. • Wild Mushroom & Chive Risotto Cakes • Carrot Soup Shooters • Vietnamese Salad Rolls • Seared Lamb on Fritters with Red Currant Relish • Beef and Green Onion Skewers • Glazed Duck Quesadillas • Beef-Water Chestnut Cakes with Chili Dip • Polenta [...]

Serves 6-8 Free of: Gluten and all top allergens; optional sulphites. Ingredients 2 zucchini 2 eggplant 1 each red, yellow and orange pepper 1 bunch carrots 4 portobello mushrooms 2 bunches green onions 2 tbsp (30 mL) rosemary 2 tbsp (30 mL) thyme 4 cloves garlic, minced 1 ⁄4 cup (60 mL) balsamic vinegar [for [...]

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 4 cups (950 mL) fresh spinach, lightly steamed 2 cups (475 mL) fresh arugula 1 English cucumber, halved lengthwise, de-seeded and sliced 4 green onions, chopped 1 ⁄2 cup (125 mL) fresh parsley 2 cloves garlic, chopped 3 cups (725 mL) vegetable stock [Look for [...]

Serves 6-8 Free of: gluten and all top allergens Ingredients 1 eggplant, halved lengthwise 1 14 oz (398 mL) can white beans, rinsed 4 cloves garlic, roasted ½ cup (60 mL) parsley, chopped ¼ cup (60 mL) lemon juice 2 tbsp (30 mL) olive oil salt and pepper Method Heat oven to 400° F. Place [...]

Serves 6-8 This healthy soup is a complete meal in a bowl. Keep it vegetarian or add cooked chicken or beef for more protein. Free of: gluten and top allergens; soy, as tofu, is optional. Ingredients 1 cup (8 oz) gluten-free Japanese broad flat rice noodles 8 cups (1.8 L) low-sodium chicken or vegetable stock [...]

Serves 4-6 Free of: All top allergens except mustard and gluten-free Ingredients 1 russet potato, peeled and diced 2 cups (475mL) red cabbage, sliced 4 small beets, peeled and diced 2 tbsp (30 mL) olive oil 1 tbsp (15 mL) mustard seeds 1 sweet onion, diced 1 Granny Smith apple, peeled and grated 2 large plum tomatoes, diced 8 cups (2 L) [...]

  Serves 4-6 Free of: Gluten and all top allergens   Ingredients 1 large Yukon gold potato, peeled 2 medium parsnips, peeled 1  large pear, peeled 2 eggs or equivalent egg replacer 2 tbsp (30 mL) all-purpose g-f flour (or wheat flour) Few pinches salt and pepper 1 ⁄ 2 cup (125 mL) vegetable oil [...]

Free of: All top allergens and gluten-free Ingredients 2 small butternut squash, halved lengthwise and seeded 2  tbsp (30 mL) olive oil 1 leek, halved lengthwise, washed, diced 1  sweet onion, diced 2 cloves garlic, diced 1½ to 2 tbsp (20 to 30 mL) curry paste [Look for allergen-free, g-f brand] 5 cups (1.2 L) [...]

Fills 3-4 sandwiches Free of: All top allergens and gluten-free when using gluten-free bread. Choose either an egg-free mayonnaise or our soy-free one. Ingredients 1 green zucchini, sliced lengthwise 1 yellow zucchini, sliced lengthwise 1 red pepper, halved and seeded 1 small red onion, sliced 1 clove garlic, minced 2 tbsp (30 mL) olive oil [...]

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 1 medium beet 3 large carrots 1 small celeriac bulb, peeled 1 kohlrabi bulb, peeled 1 tbsp (15 mL) caraway seeds 2 tbsp (30 mL) olive oil 1 tbsp (15 mL) rice wine vinegar salt and pepper, to taste Method Cut all vegetables to matchstick [...]