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Shelley Case, RD

What is Quinoa?

By Shelley Case, RD

Q: I’ve heard that quinoa is a good gluten alternative. But what is it, and what kind of dishes would I use it in? A: Quinoa (pronounced “keen-wah”) was a staple of the Incas who called it “the mother grain”. It is not actually a grain but a seed from a broad-leafed plant that is …

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Shelley Case, RD

What is Celiac Disease?

By Shelley Case, RD

Q: I have been hearing more about celiac disease, and wonder if I may have it. What exactly is celiac, and how is it diagnosed? A: Celiac disease, also known as celiac sprue or gluten sensitive enteropathy, is an inherited digestive disorder affecting between one in 100 and one in 200 people worldwide. With this …

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Shelley Case, RD

Vitamins, Minerals & Fibre

By Shelley Case, RD

Q: I’ve heard many people on a gluten-free diet don’t get enough vitamins, minerals and fibre. How do you avoid this? A: Gluten-free diets can be limited in variety, with white-rice bread, rice cakes, rice crackers and white rice as staples. Also, many commercial gluten-free products such as breads, cereals, pasta and flours are low …

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Shelley Case, RD

Recipe for Flat Bread

By Shelley Case, RD

Recipe courtesy of Girma Sahlu and Ethiopia Sahlu Makes 1 Loaf/24 Slices Gluten-free Ingredients 2 tbsp (30 mL) yeast (2 packages) 6 1/2 cups (1.6 L) warm water 1 1/2 lbs. (680 kg) teff flour (about 4 1/2 cups or 1 L) Method Dissolve the yeast in 1⁄4 cup (60 mL) water. Combine the teff flour, yeast …

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Shelley Case, RD

Must My Kitchen be Gluten-free?

By Shelley Case, RD

Q I’m new to celiac disease. Does my whole kitchen need to be gluten-free to prevent cross-contamination? A Following a strict gluten-free diet can be challenging whether you’re away from home or in your own kitchen. While it’s not necessary for everyone in the household to go on a gluten-free diet or to eliminate gluten-containing …

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Shelley Case, RD

G-F Breakfast Challenges

By Shelley Case, RD

Q: I have celiac disease, and am trying to follow a strict gluten-free diet. However, breakfast is a real challenge. Can you give me some ideas? A: It has been said many times: breakfast is the most important meal of the day. It not only helps improve mental and physical performance but provides many key …

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Shelley Case, RD

Eating Safely at Family BBQ

By Shelley Case, RD

Q: Can you give me tips on how I can eat safely at barbecues? A: Summer is a great time for eating and socializing outdoors, and there are plenty of menu options for those with celiac disease. Here are some tips for a stress- and gluten-free barbecue season: Planning – Call ahead to find out …

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