Q. How closely do I need to follow the gluten-free diet? Will a little bit of gluten harm me? Shelley Case, RD: The only treatment for celiac disease is a strict gluten-free diet for life. Eliminating gluten will allow the villi  in the small intestine to heal, resulting in improved absorption of nutrients. Over time, [...]

Q. I often need a snack when I’m on the run, but am hard pressed to find something gluten-free when I need it. Do you have any suggestions? Shelley Case, RD: Whether you’re rushing between meetings or getting the kids to music lessons or a sports event, grabbing a snack on the go is all [...]

Q. I’m confused about the use of oats in the gluten-free diet. I thought oats were not safe but now I hear they are allowed. What’s the truth? Shelley Case, RD: In a sense, you’re right on both counts. Historically, oats were not allowed on the gluten-free diet (GF diet) used to treat those with [...]