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Serves 4-6 Free of: All top allergens except mustard and gluten-free. Packed with: Soluble fibre, protein, iron, B vitamins, folate and more. Ingredients 4 cups (950 mL) cooked brown rice 1 can each, Borlotti, pinto and Cannellini beans*, drained and rinsed OR 1 ½ cups (375 mL) cooked dry beans (Pre-soak according to package directions.) [...]

Makes 4 adult servings as a main or 6 portions if accompanying other dishes. Free of: All top allergens and gluten-free. Ingredients 4 skinless chicken breasts cooked and diced 1 bunch blanched asparagus tips* 2 cups blanched sugar snaps* 1 cup celery coarsely chopped 1 cup carrots coarsely chopped 1 cup raisins 1 cup dried [...]

Free of: All top allergens except mustard and gluten-free. Ingredients 1 clove garlic minced 1/3 cup freshly squeezed lemon juice 1 teaspoon Dijon mustard (optional) 1 shallot minced 1/3 cup of parsley, finely chopped 1 cup olive oil Method Combine all ingredients except the olive oil. Slowly whisk in the olive oil To subscribe or [...]

Serves 4-6 Free of: Gluten and all top allergens Ingredients 3 peppers (any color), seeded, diced 2 medium zucchini (green or yellow), diced 2 medium carrots, peeled and sliced 2 ripe tomatoes, diced 1 cup (250 mL) sugar snaps, blanched and cooled 1 red onion, diced 1 cup (250 mL) fresh mint, chopped 1 cup [...]

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: Steak without the heaviness. Indulge in this perfect patio salad with its note of citrus. Ingredients 2 strip loin steaks 2 heads Boston lettuce, washed 1 large carrot, peeled, thinly sliced 1 small red onion, sliced 2 oranges, segmented, juice reserved ¼ cup (60 [...]

Serves 4 to 6 Free of: All top allergens and gluten-free. Manicotti Ingredients 12 oven-ready manicotti noodles [use gluten-free or egg-free] 2 cups (475 mL) zucchini, diced 1 cup (250 mL) eggplant, diced 1 cup (250 mL) leeks, thinly sliced 1 cup (250 mL) tomato, seeded, diced 4 tbsp (60 mL) fresh basil, chopped 2 [...]

Pair allergy-friendly sauce and one of the better brands of gluten-free noodles. The taste? Fantastico! Serves 6 Free of: All top allergens, except optional fish Ingredients 1 cup (250 mL) onion, diced 2 cloves garlic, finely diced 1 cup (250 mL) black olives, pitted, halved 1⁄4 cup (60 mL) capers, rinsed 1⁄4 cup (60 mL) anchovies, [...]

Pair this allergy-friendly sauce and one of the better brands of gluten-free noodles. Serves 6 Free of: Top allergens, except dairy. Gluten-free. Ingredients 1 bunch fresh arugula, washed 2 cups (475 mL) fresh basil leaves, washed ½ cup (125 mL) freshly grated Parmesan cheese 1 cup (250 mL) olive oil Salt and pepper to taste Method 1. Combine [...]

Pair allergy-friendly sauce and one of the better brands of gluten-free noodles. The taste? Fantastico! Serves 6 Free of: All top allergens and gluten-free. Ingredients 1 lb (454 g) ground pork 1 lb (454 g) ground beef 2 cups (475 mL) onions, diced 1 cup (250 mL) celery, diced 4 cloves garlic, minced 1 ⁄ 4 cup (60 mL) olive oil 2 cups [...]

Serves 6-8 Free of: Gluten and all top allergens. Tortillas 2 cups (475 mL) masa harina corn flour mix [Look for GF brands] 1 tsp (5 mL) salt 1 cup (250 mL) warm water Filling 2 tbsp (30 mL) sunflower oil 1 lb (450 g) ground turkey 1 tbsp (15 mL) chili powder pinch salt [...]