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Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: This easy, Mediterranean-style chicken dish transports well for a picnic lunch or patio dinner at a friend’s place. Ingredients 1 whole chicken, cut into 8 pieces Zest and juice of 2 lemons 2 cloves garlic, minced 1 cup (250 mL) black olives, pitted 1 [...]

Serves 4-6 Free of: Gluten and top allergens. Contains mustard. Ingredients 2 lbs (900 g) beef tenderloin* 1/4 cup (60 mL) olive oil 1/4 cup (60 mL) fresh thyme, finely chopped Pinch of salt and pepper 2 large bunches (4 cups) watercress, washed Method Pre-heat grill on high. Rub beef with 3 tbsp of olive [...]

Serves 4-6 Free of: All top allergens and gluten Packed with: Vitamin C, nutrients, fibre Ingredients 1 whole chicken, cut into 8 pieces 1 cup (250 mL) fresh orange juice Zest of: 1 navel orange, 1 lemon, 1 lime 2 tbsp (30 mL) fresh oregano 2 tbsp (30 mL) fresh thyme 2 tbsp (30 mL) [...]

Serves 6 Free of: Gluten and all top allergens Ingredients Burgers 1 can chickpeas, drained 1/2 cup onion, chopped 1 clove garlic, minced 1/2 cup parsley, chopped 1/2 cup carrots, grated 1 tsp salt and pepper Tabbouleh 2 cups cooked buckwheat* 1/2 cup green onion, chopped 1 cup cucumber, diced 1 cup tomatoes, diced 2 [...]

Serves 6 Free of: Gluten and all top allergens Packed with: Antioxidants, nutrients, vitamins Ingredients 2 racks of lamb, cleaned and trimmed 2 tbsp (30 mL) chili powder 1 tbsp (15 mL) cumin seeds 2 tbsp (30 mL) caraway seeds 2 tbsp (30 mL) coriander seeds 2 tbsp (30 mL) fresh thyme 1 large garlic [...]

Serves 6-8 Free of: Gluten and top allergens Ingredients 1  5-6 lb leg of lamb, bone in ¼  cup (60 mL) olive oil 4 tbsp (60 mL) fresh rosemary, minced 4 cloves garlic minced plus 2 cloves, sliced Salt and pepper Method Pre-heat oven to 375° F. Using a sharp paring knife, make 1-inch slits [...]

Serves:  4 Free of: Gluten and top allergens Ingredients 1 whole chicken, kosher and organic 1 lemon, quartered 1 bunch fresh thyme ¼ cup (60 mL) olive oil Salt and pepper Method Pre-heat oven to 400° F. Line shallow roasting pan or baking sheet with parchment paper. Rinse and pat dry chicken, then place in [...]

By Pamela Lee At holiday time, making your own chocolate goodies is a crafty and fun-filled afternoon. Following are my recipes for: chocolates, ganache frosting and chocolate clay figures and bouquets. All are free of: The top 8 allergens, sesame and gluten. Enjoy! Homemade Chocolates Try whipping up some professional-looking chocolates. You’ll need store-bought molds [...]

Serves: 10-12 Free of: Gluten and top allergens Ingredients 1 boneless lamb loin (ask your butcher to tie) 3 medium Yukon gold potatoes, peeled and grated 1 small onion, peeled and grated 1 egg or egg replacer Salt and pepper 1 tbsp (15 mL) olive oil ¼ cup vegetable oil 1 jar good quality relish [...]

Serves:  4 Free of: Gluten and top allergens Ingredients 1 whole chicken, cut into 8 pieces 2 tbsp (30 mL) smoked paprika 1⁄4 cup (60 mL) olive oil Pinch salt and pepper 1 medium red onion, diced 1 each of red, orange and yellow pepper, diced 1 can white beans, rinsed* 2 tbsp (30 mL) [...]