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Serves 4-6 Free of: Most top allergens and gluten-free. Contains fish and mustard. Chef’s Note: Fish and mustard are top allergens but, for those who aren’t allergic to them, this recipe makes a superb patio main. Ingredients 1 cedar barbecue plank, about 12″ x 6″ (soaked in water overnight) 1 kg (2.2 lb) filet fresh [...]

Chipotle and Honey Garlic Serves 4-6 Free of: Gluten and top allergens. Ingredients 3 lbs chicken wings, washed and patted dry CHIPOTLE MARINADE 4 tbsp (60 mL) chipotle peppers from a can, puréed (prepare at home) 1 small onion, minced 4 cloves garlic, minced 2 tbsp (30 mL) tomato paste 2 tbsp (30 mL) brown [...]

Serves 6 to 8 as a aside Free of: All top allergens and gluten-free Ingredients 1 napa cabbage 1 English cucumber 1 jicama [Possible substitute: Asian pear] 1 red pepper 1 yellow pepper 1 mango Dressing 1/2 cup (125 mL) olive oil 4 tbsp (60 mL) fresh lemon juice 4 tbsp (60 mL) rice wine [...]

Serves 4 Free of: All top allergens Packed with: Vitamins E and C, antioxidants Ingredients 2 large grapefruits, halved with fruit removed. Reserve skins and extra juice 1 ripe avocado 1 tsp (5 mL) fresh ginger 1/2 cup (125 mL) black olives, pitted and halved 1 ripe pear (Anjou or Bartlett), cored and diced 1 [...]

Serves 4-6 Free of: Gluten and top allergens Ingredients 3 cups (725 mL) fresh or frozen raspberries 1 ⁄ 2 cup (125 mL) either Grand Marnier or fresh orange juice 2 cups (475 mL) of either: a. fresh whipping cream or b) non-dairy whipped topping* 1 ⁄ 2 cup (125 mL) sugar [omit for pre-sweetened [...]

Serves 4-6 Free of: Gluten and top allergens; soy is optional. Ingredients 4 cups (1 kg) lamb shoulder, diced 12 crimini (brown button) mushrooms 12 red pearl onions, peeled Marinade 2 tsp (10 mL) ground cumin 2 tsp (10 mL) fresh rosemary, chopped 1 tbsp (15 mL) fresh thyme, chopped 2 tsp (10 mL) paprika [...]

Serves 6-8 Free of: Top allergens, except wheat, sulphites (vinegar). If GF, use quality rice pasta. Ingredients 1/4 cup (60 mL) olive oil 3 cloves garlic, minced 2 tbsp (30 mL) balsamic vinegar 1/4 cup (60 mL) fresh basil, shredded 1/4 cup (60 mL) fresh parsley, chopped 1/4 cup (60 mL) fresh chives, chopped 1 [...]

Serves 6-8 This healthy soup is a complete meal in a bowl. Keep it vegetarian or add cooked chicken or beef for more protein. Free of: gluten and top allergens; soy, as tofu, is optional. Ingredients 1 cup (8 oz) gluten-free Japanese broad flat rice noodles 8 cups (1.8 L) low-sodium chicken or vegetable stock [...]

Makes 10 Free of: Gluten, peanuts, dairy, soy, sesame Contains: Almonds (almond flour), Eggs Sweetness: Medium Ingredients 1/2 cup (125 mL) coconut flour 1/2 cup (125 mL) blanched almond flour 1/2 teaspoon (2 mL) sea salt 1/4 teaspoon (1 mL) baking soda 3 large eggs 1/2 cup (125 mL) grapeseed oil 1/2 cup (125 mL) [...]

Serves 4-6 Free of: All top allergens and gluten-free   Ingredients 4 beef osso buco cuts from the shank (be sure to ask for the osso buco cut, or you will end up with a very large whole shank) 1 cup (250 mL) tapioca flour (or all-purpose wheat flour) 1 tbsp (15 mL) fresh ground [...]