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Serves 4-6 Free of: All top allergens except optional mustard, and gluten-free Ingredients 1⁄4 cup (60 mL) olive oil 1 large sweet onion, diced 1 cup (250 mL) carrots, diced 1 cup (250 mL) celery, diced 2 hot chili peppers, seeds removed, finely diced 3 cloves garlic, minced 2 tbsp (30 mL) fresh ginger, minced [...]

Serves 4-6 Free of: All top allergens and gluten-free. Ingredients 2 bunches small carrots, peeled, trimmed (keep small tops) 2 tbsp (30 mL) maple syrup 1 tbsp (15 mL) fresh thyme, chopped Salt to taste Method Heat salted water in a medium sauce pan. Cook carrots until just tender. Drain well, place in bowl and [...]

Free of: All top allergens except sulphites (red wine vinegar) and gluten-free. Ingredients 1 red cabbage, quartered, cored and thinly sliced 4 slices bacon, diced 2 green apples, peeled, cored and diced 6 tbsp (90 mL) onion, finely chopped 6 tbsp (90 mL) red wine vinegar (Substitution: rice vinegar) 4 tbsp (60 mL) honey 1 [...]

Serves 4-6 Free of: Gluten and top allergens, except dairy (alternative suggested); soy is optional. Ingredients 3 bunches fresh asparagus 2 tbsp (30 mL) butter or alternative (e.g. Earth Blend) 1 tsp (5 mL) fresh ginger, grated 1 clove garlic, minced 1 tsp (5 mL) wheat-free Tamari sauce [optional] Fresh ground black pepper to taste [...]

Serves 4-6 Free of: Gluten and all top allergens Packed with: Vitamins and calcium Ingredients 2 tbsp (30 mL) olive oil 1 sweet onion, diced 1 clove garlic, minced 1 large bunch of watercress, washed and trimmed 2 cups (475 mL) fresh or frozen peas 6 cups (1.5 litres) vegetable stock [Look for allergen-free, g-f [...]

Serves 4-6 Free of: All top allergens and gluten-free. Soup Ingredients 2 lb (1 kg) stewing beef, cut into 1-inch (2.5 cm) chunks 2 tbsp (30 mL) vegetable oil 2 inches (5 cm) of fresh ginger, peeled and smashed. [See Method re “smashing”.] 1 medium onion, diced 1 2-inch (5 cm) cinnamon stick 1 tsp [...]

Serves 6 Free of: All top allergens and gluten-free. Ingredients 8 cups (2 L) vegetable stock [Look for allergen-free, gluten-free brand] 4 tbsp (60 mL) vegetable oil 4 cups (1 L) baking pumpkin, peeled and diced 1 cup (250 mL) onion, diced 1 cup (250 mL) carrots, diced 1 cup (250 mL) celery, diced 1 [...]

Serves 4-6 Free of: All top allergens and gluten-free. Chef’s Note: Guaranteed to wow: a robust, sensational soup that happens to be good for you. Ingredients 2 ripe avocados, peeled, diced 1 cucumber, peeled, seeded and diced ¼ cup (60 mL) fresh lemon juice 2 green onions, sliced 1 clove garlic, sliced 2 tbsp (30 [...]

Serves 4 as a main or 6 as an appetizer Free of: All top allergens and gluten-free. Ingredients 8 vine-ripened tomatoes 1 cup (250 mL) fresh black olives, pitted 1 bunch fresh basil 1/4 cup (60 mL) extra virgin olive oil 1/2 tsp (2.5 mL) freshly ground pepper Method Slice tomatoes and arrange on serving [...]