<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Allergic Living &#187; allergy-free lamb kababs</title>
	<atom:link href="http://allergicliving.com/index.php/tag/allergy-free-lamb-kababs/feed/" rel="self" type="application/rss+xml" />
	<link>http://allergicliving.com</link>
	<description>The magazine for those living with food allergies, celiac disease, asthma and pollen allergies.</description>
	<lastBuildDate>Tue, 18 Jun 2013 15:09:19 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Zesty Orange Lamb Kebabs</title>
		<link>http://allergicliving.com/index.php/2010/07/02/main-lamb-orange-kababs/</link>
		<comments>http://allergicliving.com/index.php/2010/07/02/main-lamb-orange-kababs/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 20:47:02 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[DFCF]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[allergy-free lamb kababs]]></category>
		<category><![CDATA[gluten-free lamb kababs]]></category>
		<category><![CDATA[lamb kababs]]></category>
		<category><![CDATA[orange lamb kababs]]></category>

		<guid isPermaLink="false">http://allergicliving.ds566.alentus.com/?p=577</guid>
		<description><![CDATA[Serves 4-6 Free of: All top allergens and gluten-free. Ingredients Lamb Marinade 1 boneless leg of lamb (about 4 pounds), trimmed and cut into 11 ⁄ 2- to 2-inch cubes 2 cups (475 mL) fresh orange juice Zest of two oranges 1⁄2 cup (125 mL) olive oil 2 tbsp (30 mL) garlic, minced 1 tbsp [...]]]></description>
				<content:encoded><![CDATA[<p>Serves 4-6<br />
<strong>Free of:</strong> All top allergens and gluten-free.</p>
<h3>Ingredients</h3>
<h3>Lamb Marinade</h3>
<ul>
<li>1 boneless leg of lamb (about 4 pounds), trimmed and cut into 11 ⁄ 2- to 2-inch cubes</li>
<li>2 cups (475 mL) fresh orange juice</li>
<li>Zest of two oranges</li>
<li>1⁄2 cup (125 mL) olive oil</li>
<li>2 tbsp (30 mL) garlic, minced</li>
<li>1 tbsp (15 mL) canned chipotle chilies, finely chopped [Look for sulphite-free brands.]</li>
<li>1 tbsp (15 mL) ground cumin</li>
<li>2 tbsp (30 mL) fresh oregano, chopped</li>
<li>1 tsp (5 mL) fresh ground pepper</li>
<li>1 tsp (5 mL) salt</li>
</ul>
<h3>For Skewers</h3>
<ul>
<li>8-10 medium metal skewers</li>
<li>1 red onion, cut into 1-inch chunks</li>
<li>1 each, red and yellow pepper, sliced into 1-inch chunks</li>
<li>12 button mushrooms</li>
</ul>
<h3>Method</h3>
<ul>
<li>Place lamb in a large bowl.</li>
<li>To make marinade, in a small bowl, whisk together all remaining ingredients. Add marinade to lamb. Refrigerate 4-6 hours or overnight.</li>
<li>Pre-heat barbecue to medium-high. Meanwhile, remove lamb from marinade, and thread onto skewers, alternating with onion, pepper and mushrooms.</li>
<li>Grill skewers for 8-10 minutes, turning frequently. Remove skewers and allow to rest for 5 minutes.</li>
</ul>
<p>Recipe by Simon Clarke</p>
<p>First published in Allergic Living magazine,  <a href="http://www.allergicliving.com/issues.asp"></a><br />
To subscribe or order a back issue, click <a href="http://www.allergicliving.com/subscribe.asp">here</a>.</p>
<p>© Copyright AGW Publishing Inc.</p>
]]></content:encoded>
			<wfw:commentRss>http://allergicliving.com/index.php/2010/07/02/main-lamb-orange-kababs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
