Free of top allergens and gluten-free:

• Chef Simon’s Seriously Fruitcake

• Scrumptious Pumpkin Pie – 2 versions: gluten-free and regular flour

• Cranberry & Apple Pie – 2 versions: gluten-free and regular flour

• Gluten-Free, Dairy-free Shortbread

• Cranberry and Banana Loaf

• Delicious Date Squares

• Old-Fashioned Oatmeal-Raisin Cookies

• Chocolate-Dipped Macaroons – contain eggs

• The Gluten-Free Girl’s Perfect Pie Crust

Free of top allergens but contain wheat:

• Mincemeat Tartlets

• Cranberry and Banana Loaf – version with wheat flour

• Shortbread Cookies – version with wheat flour

• Gingerbread Cookies

• Spiced Sugar Cookies – contain spelt, not GF

Hot Tips

• Senior Editor Alisa Fleming on: Baking Without Dairy or Eggs

• Food Editor Simon Clarke on: Working with Gluten-Free Pastry

From the Spring 2010 edition of Allergic Living

Allergic Living gives two thumbs way up for Cybele Pascal’s The Allergen-Free Baker’s Handbook. Pascal had all the right ingredients take on her second cookbook: an accomplished home chef, she earned her stripes in restaurant kitchens, and she lives with multiple allergies in her family. Add two more to the mix: she’s a writer by profession and has boundless passion for baking.

With a team of 20 testers to assist, Pascal mixed, baked, tweaked and rebaked. Everything had to live up to her standards. The result is a truly superb recipe collection and must-have for those with – or without – diet restrictions. Celestial Arts, $29.95.

I recently spoke to Cybele Pascal about baking allergy-free.

GS: Why baking as the focus of the new cookbook?
CP: “With children, you want to be able to provide delicious treats for them that are safe. I really wanted to make sweets for the kids that were safe and that they could bring to school, that were safe for all the kids with food allergies. On a personal level, I wanted to get better at it, and I felt allergen-free vegan baking was a genre that could use some improvement.”

GS: What didn’t you like that was out there?
CP: First, “I thought too many people were relying on bean flours. I know they create a good structure, but I’m not a fan of the beany aftertaste. I wanted something that mimicked all-purpose flour but didn’t have that aftertaste.
I also felt the texture of the baking hadn’t been perfected. It’s easy to bake without gluten if you can use eggs and it’s easy to bake without eggs if you can use gluten, but it’s not easy to bake without both of them. So I was trying to figure out the alchemy of that: how do you do it without all of them? And create something that’s just as delicious if not more so than it’s traditional counterpart.”

GS: Why do without all of the allergens and gluten? Some books are just free of “some” top allergens?
CP: “I wanted to help as many people as possible. So for both of my books, I’ve eliminated the top allergens that are responsible for 90 per cent of food allergies. I didn’t want some people to have to try to make more substitutions.”

GS: Do you ever feel like a ‘mad scientist’ in the kitchen?
CP: Laughs. I feel like a mad scientist in the kitchen all the time! I became obsessed with figuring out to create a rise without eggs, and how to create the structure without the gluten and the eggs. I got so into – ‘if I add a teaspoon of baking soda and a tablespoon of cider vinegar, it’s all of a sudden going to cause this to blow up and create such wonderful rise.’ Baking, whether allergen-free, vegan or not, is all about chemistry.
CP recalls the bad old days of cardboard-like gluten-free products that crumbled, or had no shelf life. But she says, “I think we’re getting to a good place with this now, though.

GS: What was the hardest dessert to get right?
CP: My fudge brownies – gluten-free, allergen-free and vegan – were the most difficult recipe to perfect. That’s also the recipe I’m proudest of.

GS: What made that one difficult?
CP: “In terms of alchemy, I did this one over and over again. I didn’t feel that there was a really true fudgy, allergen-free, gluten-free, vegan brownie in any of the books yet. I wanted that crunchy, glossy brownie crust with the chewy, fudgy interior. I made this over and over and over again, adjusting this or that. Finally I figured out that if I used plum purée, that would replace the egg.”

GS: We’re reprinting your Red Velvet Cake in the Spring 2010 issue of Allergic Living. For those not on a gluten-free diet, can all-purpose flour be substituted?
CP: “You can use an all-purpose flour and then omit the xathan gum. I also find it will bake a little more quickly and might be a slightly denser cake. So yes, you may use regular all-purpose flour. But do not use whole wheat flour.”

Next page: Making baking easier

Free of:  Free of gluten and top allergens. Does constain sulphites (in fruit, liquor).

Ingredients

• 3/4 cup (175 mL) golden raisins
• 3/4 cup (175 mL) dark raisins
• 1/4 cup (60 mL) dried currants
• 1/2 cup (125 mL) dried apricots, chopped
• 1/2 cup (125 mL) dried cranberries
• 1/2 cup (125 mL) dried cherries, chopped
• 1/4 cup (60 mL) honey
• 1/2 cup (125 mL) brandy
• 1 cup (250 mL) gluten-free or regular bread flour
• 1/2 tsp (2.5 mL) salt
• 1/2 tsp (2.5 mL) ginger
• 1/2 tsp (2.5 mL) cinnamon
• Pinch ground cloves
• 1/2 cup (125 mL) sugar
• 1/2 cup (125 mL) dairy-free alternative [we used Earth Balance] or butter
• 2 large eggs or egg replacers

Method

1. In a large bowl, combine the dried fruit, honey and brandy. Cover and let soak overnight.
2. Pre-heat oven to 275º F. Grease and flour 8×3-inch loaf pan.
3. Sift flour, salt and spices together. Set aside.
4. In a stand mixer, cream together sugar and butter alternative for five minutes on medium speed, scraping down bowl as needed.
5. On low speed, add eggs one at a time (or all of replacer at once), until fully incorporated.
6. Add sifted dry ingredients to the bowl, combining thoroughly.
7. Add the soaked fruit and brandy, folding into mix.
8. Scrape mixture into prepared pan and bake for 2 hours, or until a toothpick in the center comes out with a few moist crumbs.
9. Cool in pan for 10 minutes, then transfer to cooling rack to cool completely.

Recipe by Simon Clarke

First published in Allergic Living magazine.
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Baking at Its Best

With a team of 20 testers to assist, Pascal mixed, baked, tweaked and rebaked. Everything had to live up to her standards. The result is a truly superb recipe collection and must-have for those with – or without – diet restrictions. Celestial Arts, $29.95. See Allergic Living‘s interview with Cybele Pascal. – Gwen Smith

Enjoy Life’s Cookies For Everyone!

Leslie Hammond and Betsy Laakso; Fair Winds Press; $21.95

Warning: Do not peruse while hungry; you may try to eat the scrumptious pages. This book is a great idea: the manufacturer known for its snacks, bars and breakfasts without top allergens (including gluten) teamed up with Leslie Hammond, a culinary expert with an allergy-friendly focus, and a collection of 150 awesome safe cookie recipes was born.

Young children will be over the moon for: Gimme S’more Bites, the Fantastic Fairy Cookies and Caramel-icious Apple Cookies. And for your own safety, don’t stand between allergic women and the Especially Expresso Brownies and Ludicrously Lemon Bars. – Gwen Smith

Go Dairy Free

Alisa Marie Fleming; Fleming Ink; $19.95

Author Alisa Marie Fleming calls this a “guide and cookbook,” and what particularly impresses is the depth of the former. This is no quick gloss-over: it’s a comprehensive, must-have resource for those avoiding dairy. The author, who’s well-known for her website Godairyfree.org, walks the reader through the dairy allergy basics and offers extensive lists of both hidden dairy sources and ingredients that will inspire.

There are thorough sections on dairy substitutes (homemade margarine, anyone?) and creative recipes, from soups to salads to curries and Make Your Own Pizza (without cheese.) Baking without dairy is usually a challenge, but Fleming rises to the task with the likes of Coconut Fudge Brownies, Orange Chocolate Chunk Cup- cakes, and Pumpkin “Cheesecake”. – Gwen Smith