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	<title>Allergic Living &#187; allergy-friendly ribs</title>
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		<title>Sweet &amp; Spicy Spare Ribs</title>
		<link>http://allergicliving.com/index.php/2010/07/02/main-spare-ribs/</link>
		<comments>http://allergicliving.com/index.php/2010/07/02/main-spare-ribs/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 20:50:07 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[DFCF]]></category>
		<category><![CDATA[Eggs]]></category>
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		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[allergen-free ribs]]></category>
		<category><![CDATA[allergy-friendly ribs]]></category>
		<category><![CDATA[recipe for ribs]]></category>
		<category><![CDATA[spare ribs recipe]]></category>

		<guid isPermaLink="false">http://allergicliving.ds566.alentus.com/?p=583</guid>
		<description><![CDATA[Serves 4 Free of: All top allergens and gluten-free. Ingredients 2 racks of baby back ribs 2 cups (475 mL) pineapple juice 1 cup (250 mL) water 1 cup (250 mL) ketchup 1/2 cup (125 mL) brown sugar 1/4 cup (60 mL) ginger, finely chopped 1/4 cup (60 mL) garlic, finely chopped 1 tbsp (15 [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://allergicliving.com/wp-content/uploads/2010/07/Sweet-Spicy-Spare-Ribs.jpg"><img class="alignright  wp-image-17564" alt="Sweet &amp; Spicy Spare Ribs" src="http://allergicliving.com/wp-content/uploads/2010/07/Sweet-Spicy-Spare-Ribs.jpg" width="230" height="287" /></a>Serves 4</p>
<p><strong>Free of:</strong> All top allergens and gluten-free.</p>
<h3>Ingredients</h3>
<ul>
<li>2 racks of baby back ribs</li>
<li>2 cups (475 mL) pineapple juice</li>
<li>1 cup (250 mL) water</li>
<li>1 cup (250 mL) ketchup</li>
<li>1/2 cup (125 mL) brown sugar</li>
<li>1/4 cup (60 mL) ginger, finely chopped</li>
<li>1/4 cup (60 mL) garlic, finely chopped</li>
<li>1 tbsp (15 mL) chilli flakes</li>
<li>1 tbsp (15 mL) dried thyme</li>
<li>1/2 tsp (2.5 mL) salt</li>
<li>1/2 tsp (2.5 mL) pepper</li>
</ul>
<h3>Method</h3>
<ol>
<li>Preheat oven to 400°F.</li>
<li>Place ribs in large oven-proof dish.</li>
<li>Combine all other ingredients in large saucepan. Stir and bring to boil. Reduce heat and simmer for 10 minutes until thickened. Turn off heat and let cool.</li>
<li>Pour marinade over ribs and refrigerate for 2 to 6 hours.</li>
<li>Bake ribs for 40 minutes, turning once or twice.</li>
<li>Remove ribs and transfer to barbecue preheated on high. Cook for about five minutes on high, for a crispy finish.</li>
<li>Cut each rack in half. Serve immediately.</li>
</ol>
<p>By Simon Clarke</p>
<p>First published in <em>Allergic Living</em> magazine.<br />
To subscribe or order a back issue, click <a href="http://allergicliving.com/subscribe.asp">here</a>.</p>
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