Search Results for: allergy-friendly-salad

Serves 6 Free of: Gluten and all top allergens Ingredients Burgers 1 can chickpeas, drained 1/2 cup onion, chopped 1 clove garlic, minced 1/2 cup parsley, chopped 1/2 cup carrots, grated 1 tsp salt and pepper Tabbouleh 2 cups cooked buckwheat* 1/2 cup green onion, chopped 1 cup cucumber, diced 1 cup tomatoes, diced 2 [...]

Serves 4 as a main or 6 as an appetizer Free of: All top allergens and gluten-free. Ingredients 8 vine-ripened tomatoes 1 cup (250 mL) fresh black olives, pitted 1 bunch fresh basil 1/4 cup (60 mL) extra virgin olive oil 1/2 tsp (2.5 mL) freshly ground pepper Method Slice tomatoes and arrange on serving [...]

Serves 4-6 Free of: All top allergens except mustard and gluten-free. Packed with: Soluble fibre, protein, iron, B vitamins, folate and more. Ingredients 4 cups (950 mL) cooked brown rice 1 can each, Borlotti, pinto and Cannellini beans*, drained and rinsed OR 1 ½ cups (375 mL) cooked dry beans (Pre-soak according to package directions.) [...]

Makes 4 adult servings as a main or 6 portions if accompanying other dishes. Free of: All top allergens and gluten-free. Ingredients 4 skinless chicken breasts cooked and diced 1 bunch blanched asparagus tips* 2 cups blanched sugar snaps* 1 cup celery coarsely chopped 1 cup carrots coarsely chopped 1 cup raisins 1 cup dried [...]

Serves 4-6 Free of: Gluten and all top allergens Ingredients 3 peppers (any color), seeded, diced 2 medium zucchini (green or yellow), diced 2 medium carrots, peeled and sliced 2 ripe tomatoes, diced 1 cup (250 mL) sugar snaps, blanched and cooled 1 red onion, diced 1 cup (250 mL) fresh mint, chopped 1 cup [...]