Free of: Gluten and all top allergens

Ingredients

• 2 tbsp (30 mL) vegetable oil
• 1 tsp (5 mL) curry paste [Look for allergen-free brands]
• 1 tsp (5 mL) coriander seeds, ground
• 1 clove garlic, minced
• 1 small sweet onion, finely chopped
• 3 cups (720 mL) carrots, peeled and chopped
• 2 tsp (10 mL) orange zest
• 1 cup (250 mL) orange juice
• 4 cups (1 litre) chicken stock [Look for allergen-free, GF brands]
• Salt and pepper

Method

1. In a large pot, heat oil over medium heat. Add curry paste and coriander, stir and cook for 2 minutes.
2. Add garlic, onion, carrots and zest. Continue to cook for 4-5 minutes, stirring often.
3. Pour in orange juice, stock and add salt and pepper.
4. Bring to a boil, reduce to a simmer. Cook for 20 minutes until carrots are tender.
5. Puree soup in blender until smooth. Stir in more stock if too thick. Allow to cool slightly.
6. Using a funnel, pour soup into shooter glasses and serve.

Recipe by Simon Clarke

First published in Allergic Living magazine.
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