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	<title>Allergic Living &#187; fresh summer salad</title>
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	<link>http://allergicliving.com</link>
	<description>The magazine for those living with food allergies, celiac disease, asthma and pollen allergies.</description>
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		<title>Crunchy Summer Salad</title>
		<link>http://allergicliving.com/index.php/2010/07/02/salad-crunchy-summer/</link>
		<comments>http://allergicliving.com/index.php/2010/07/02/salad-crunchy-summer/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 20:57:59 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[DFCF]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[allergy-friendly salad]]></category>
		<category><![CDATA[crunchy summer salad]]></category>
		<category><![CDATA[fresh summer salad]]></category>
		<category><![CDATA[gluten-free salad]]></category>
		<category><![CDATA[summer salad]]></category>

		<guid isPermaLink="false">http://allergicliving.ds566.alentus.com/?p=604</guid>
		<description><![CDATA[Serves 4-6 Free of: Gluten and all top allergens Ingredients 3 peppers (any color), seeded, diced 2 medium zucchini (green or yellow), diced 2 medium carrots, peeled and sliced 2 ripe tomatoes, diced 1 cup (250 mL) sugar snaps, blanched and cooled 1 red onion, diced 1 cup (250 mL) fresh mint, chopped 1 cup [...]]]></description>
				<content:encoded><![CDATA[<h1><a href="http://allergicliving.com/wp-content/uploads/2010/07/recipe.crunchy-summer-salad.jpg"><img class="aligncenter size-full wp-image-3686" title="recipe.crunchy-summer-salad" src="http://allergicliving.com/wp-content/uploads/2010/07/recipe.crunchy-summer-salad.jpg" alt="" width="280" height="340" /></a></h1>
<p>Serves 4-6<br />
<strong>Free of:</strong> Gluten and all top allergens</p>
<h3>Ingredients</h3>
<ul>
<li>3 peppers (any color), seeded, diced</li>
<li>2 medium zucchini (green or yellow), diced</li>
<li>2 medium carrots, peeled and sliced</li>
<li>2 ripe tomatoes, diced</li>
<li>1 cup (250 mL) sugar snaps, blanched and cooled</li>
<li>1 red onion, diced</li>
<li>1 cup (250 mL) fresh mint, chopped</li>
<li>1 cup (250 mL) fresh parsley, chopped</li>
<li>1⁄4 cup (60 mL) seasoned rice wine vinegar</li>
<li>1⁄4 cup (60 mL) olive oil</li>
<li>1 tsp (5 mL) fresh ground pepper</li>
<li>Pinch salt</li>
</ul>
<h3>Method</h3>
<p>1. Place all vegetables and herbs in a large bowl.</p>
<p>2. Add oil, vinegar, salt and pepper. Toss.</p>
<p>Recipe by Simon Clarke</p>
<p>First published in Allergic Living magazine, <a href="http://www.allergicliving.com/issues.asp">Summer 2009</a>.<br />
To subscribe or order a back issue, click <a href="http://www.allergicliving.com/subscribe.asp">here</a>.</p>
<p>© Copyright AGW Publishing Inc.</p>
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