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	<title>Allergic Living &#187; gluten-free recipes</title>
	<atom:link href="http://allergicliving.com/index.php/tag/gluten-free-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://allergicliving.com</link>
	<description>The magazine for those living with food allergies, celiac disease, asthma and pollen allergies.</description>
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		<title>Jules Gluten Free Thanksgiving Offer</title>
		<link>http://allergicliving.com/index.php/2012/11/07/jules-gluten-free-thanksgiving-offer/</link>
		<comments>http://allergicliving.com/index.php/2012/11/07/jules-gluten-free-thanksgiving-offer/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 14:52:34 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gluten-free recipes]]></category>
		<category><![CDATA[promo]]></category>
		<category><![CDATA[promotion]]></category>

		<guid isPermaLink="false">http://allergicliving.com/?p=14946</guid>
		<description><![CDATA[It’s officially November, so that makes it Thanksgiving prep time! As a special friend of Allergic Living, Jules Gluten Free is offering our readers Jules&#8217; 54-page Gluten-Free Thanksgiving e-Book for FREE for a limited time! With 4 pages of holiday tips, a 6-week planning timeline, a full page of gluten-free bread-baking tips and more than [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://allergicliving.com/wp-content/uploads/2012/11/Jules-Gluten-Free-pie.jpg"><img class="size-medium wp-image-14954 alignleft" title="Jules Gluten Free pie" src="http://allergicliving.com/wp-content/uploads/2012/11/Jules-Gluten-Free-pie-300x199.jpg" alt="" width="300" height="199" /></a>It’s officially November, so that makes it Thanksgiving prep time!</p>
<p>As a special friend of <em>Allergic Living</em>, Jules Gluten Free is offering our readers Jules&#8217; 54-page <a href="http://www.julesglutenfree.com/product-p/book-hdy.htm"><strong>Gluten-Free Thanksgiving e-Book</strong></a> for <strong>FREE</strong> for a limited time! With 4 pages of holiday tips, a 6-week planning timeline, a full page of gluten-free bread-baking tips and more than 20 delicious, gluten-free, dairy-free and other food allergy-friendly recipes that will please both gluten-free and gluten-full eaters alike, this e-book will be your key to the delicious and safe Thanksgiving you’ve been hoping for!</p>
<p>Thousands of people turn to Jules every year to help them make their Thanksgiving celebrations their best ever. Whether you&#8217;re hosting guests, or are attending someone else&#8217;s affair, Jules will reduce your stress and increase your enjoyment.</p>
<p>It&#8217;s not too early to start planning! Grab your FREE copy of Jules&#8217; amazing Gluten-Free Thanksgiving e-Book today. Hurry, this offer expires on November 17, 2012. Claim yours <a href="http://www.julesglutenfree.com/product-p/book-hdy.htm">here</a> with our special promotion code: THANKSAL</p>
<p>Recipes include:</p>
<ul>
<li>Traditional Stuffing</li>
<li>Corn Bread Stuffing</li>
<li>Turkey &amp; Gravy</li>
<li>Buttermilk Biscuits</li>
<li>Apple Pie</li>
<li>Pumpkin Pie</li>
<li>Pumpkin Cheesecake</li>
<li>And more&#8230;</li>
</ul>
<p>&#8220;Thanks Jules, I downloaded your Thanksgiving e-book, &amp; it saved my day. I had stuffing &amp; a green bean casserole that I wasn&#8217;t able to have since 1994 when I went gluten-free.  Happy Thanksgiving!!&#8221; Lisa R – Facebook</p>
<p>&#8220;Hi Jules&#8230;my pies turned out fabulous! My gravy was fantastic! My whole, entirely gluten-free meal got rave reviews! Nobody notices it&#8217;s gluten-free, but I love to tell them because I&#8217;m so proud of the fact that I can cook gluten-free, finally&#8230;without a hitch!!&#8221; Sandra G. &#8211; Facebook</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Harissa Rack of Lamb</title>
		<link>http://allergicliving.com/index.php/2012/03/21/harissa-rack-of-lamb/</link>
		<comments>http://allergicliving.com/index.php/2012/03/21/harissa-rack-of-lamb/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 13:54:28 +0000</pubDate>
		<dc:creator>Simon Clarke</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[allergy-safe recipes]]></category>
		<category><![CDATA[gluten-free recipes]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[lamb stew]]></category>

		<guid isPermaLink="false">http://allergicliving.com/?p=13022</guid>
		<description><![CDATA[Serves 6 Free of: Gluten and all top allergens Packed with: Antioxidants, nutrients, vitamins Ingredients 2 racks of lamb, cleaned and trimmed 2 tbsp (30 mL) chili powder 1 tbsp (15 mL) cumin seeds 2 tbsp (30 mL) caraway seeds 2 tbsp (30 mL) coriander seeds 2 tbsp (30 mL) fresh thyme 1 large garlic [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://allergicliving.com/wp-content/uploads/2012/03/Harissa-Rack-of-Lamb-22.jpg"><img class="alignright  wp-image-15071" title="Harissa Rack of Lamb (2)2" src="http://allergicliving.com/wp-content/uploads/2012/03/Harissa-Rack-of-Lamb-22-252x300.jpg" alt="" width="227" height="270" /></a>Serves 6<br />
<strong>Free of:</strong> Gluten and all top allergens<br />
<strong>Packed with:</strong> Antioxidants, nutrients, vitamins</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>2 racks of lamb, cleaned and trimmed</li>
<li>2 tbsp (30 mL) chili powder</li>
<li>1 tbsp (15 mL) cumin seeds</li>
<li>2 tbsp (30 mL) caraway seeds</li>
<li>2 tbsp (30 mL) coriander seeds</li>
<li>2 tbsp (30 mL) fresh thyme</li>
<li>1 large garlic clove, minced</li>
<li>¼ cup (60 mL) + 2 tbsp (30 mL) olive oil</li>
<li>1 tbsp (15 mL) each, salt and pepper</li>
</ul>
<p><strong>Method</strong></p>
<ol>
<li>Place lamb on a cutting board.</li>
<li>In a mortar and pestle combine all powder, seeds and herbs. Smash until fine. Add garlic, 1 ⁄ 4 cup of olive oil, salt and pepper. Combine until the harissa paste forms.</li>
<li>3. Brush racks with harissa paste and let stand for 20 minutes.</li>
<li>Pre-heat oven to 400°F. Meanwhile, add the extra 2 tbsp of olive oil to a large ovenproof pan over high heat. Sear racks until golden brown.</li>
<li>Transfer lamb to oven and cook 10-12 minutes for medium rare.</li>
<li>Remove from oven; rest for 5 minutes. Slice racks and serve.</li>
</ol>
<p><em>Note: If rack of lamb is beyond your budget, substitute 12 lamb chops.</em></p>
<p>Recipe by Simon Clarke</p>
<p>First published in <em>Allergic Living</em> magazine.<br />
To subscribe or order an issue, click <a href="http://allergicliving.com/subscribe">here</a>.</p>
<p>© Copyright AGW Publishing Inc.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Roast Leg of Lamb with Fresh Mint Sauce</title>
		<link>http://allergicliving.com/index.php/2012/03/20/roast-leg-of-lamb-with-fresh-mint-sauce/</link>
		<comments>http://allergicliving.com/index.php/2012/03/20/roast-leg-of-lamb-with-fresh-mint-sauce/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 20:22:37 +0000</pubDate>
		<dc:creator>Simon Clarke</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[allergy-safe recipes]]></category>
		<category><![CDATA[gluten-free recipes]]></category>
		<category><![CDATA[lamb kababs]]></category>
		<category><![CDATA[recipes for people with allergies]]></category>

		<guid isPermaLink="false">http://allergicliving.com/?p=12953</guid>
		<description><![CDATA[Serves 6-8 Free of: Gluten and top allergens Ingredients 1  5-6 lb leg of lamb, bone in ¼  cup (60 mL) olive oil 4 tbsp (60 mL) fresh rosemary, minced 4 cloves garlic minced plus 2 cloves, sliced Salt and pepper Method Pre-heat oven to 375° F. Using a sharp paring knife, make 1-inch slits [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://allergicliving.com/wp-content/uploads/2012/03/Roast-Leg-of-Lamb-with-Fresh-Mint-Sauce.jpg"><img class="size-medium wp-image-13328 aligncenter" title="Roast Leg of Lamb with Fresh Mint Sauce" src="http://allergicliving.com/wp-content/uploads/2012/03/Roast-Leg-of-Lamb-with-Fresh-Mint-Sauce-245x300.jpg" alt="" width="245" height="300" /></a></p>
<p style="text-align: left;">Serves 6-8<br />
<strong>Free of:</strong> Gluten and top allergens</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1  5-6 lb leg of lamb, bone in</li>
<li>¼  cup (60 mL) olive oil</li>
<li>4 tbsp (60 mL) fresh rosemary, minced</li>
<li>4 cloves garlic minced plus 2 cloves, sliced</li>
<li>Salt and pepper</li>
</ul>
<p><strong>Method</strong></p>
<ol>
<li>Pre-heat oven to 375° F. Using a sharp paring knife, make 1-inch slits all over the lamb leg (approx. 16-20). Insert sliced garlic into slits.</li>
<li>Place lamb, fat side up into a large roasting pan.</li>
<li>In a bowl, combine olive oil, rosemary, minced garlic, salt and pepper.</li>
<li>Rub mixture into lamb, coating thoroughly.</li>
<li>Roast lamb until your thermometer reads 130°-140° F, for medium rare. Remove from oven, tent with tin foil and rest 10 minutes.</li>
<li>Carve and serve with mint sauce.</li>
</ol>
<p><strong>Next:</strong> Fresh Mint Sauce<span id="more-12953"></span></p>
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		</item>
		<item>
		<title>Lemon and Thyme Chicken</title>
		<link>http://allergicliving.com/index.php/2012/03/20/lemon-and-thyme-chicken/</link>
		<comments>http://allergicliving.com/index.php/2012/03/20/lemon-and-thyme-chicken/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 20:10:24 +0000</pubDate>
		<dc:creator>Simon Clarke</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[allergy friendly chicken]]></category>
		<category><![CDATA[allergy-safe recipes]]></category>
		<category><![CDATA[gluten-free recipes]]></category>

		<guid isPermaLink="false">http://allergicliving.com/?p=12949</guid>
		<description><![CDATA[Serves:  4 Free of: Gluten and top allergens Ingredients 1 whole chicken, kosher and organic 1 lemon, quartered 1 bunch fresh thyme ¼ cup (60 mL) olive oil Salt and pepper Method Pre-heat oven to 400° F. Line shallow roasting pan or baking sheet with parchment paper. Rinse and pat dry chicken, then place in [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;">Serves:  4</p>
<p style="text-align: left;"><strong>Free of:</strong> Gluten and top allergens</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 whole chicken, kosher and organic</li>
<li>1 lemon, quartered</li>
<li>1 bunch fresh thyme</li>
<li>¼ cup (60 mL) olive oil</li>
<li>Salt and pepper</li>
</ul>
<p><strong>Method</strong></p>
<ol>
<li>Pre-heat oven to 400° F. Line shallow roasting pan or baking sheet with parchment paper.</li>
<li>Rinse and pat dry chicken, then place in the pan.</li>
<li>Season chicken’s cavity with salt and pepper. Then add lemon quarters and thyme to cavity.</li>
<li>Rub skin with olive oil, and season with salt and pepper.</li>
<li>Roast the chicken 40-45 minutes, until it is cooked through and the  juices run clear.</li>
</ol>
<p>Recipe by Simon Clarke</p>
<p>First published in <em>Allergic Living</em> magazine.<br />
To subscribe or order an issue, click <a href="http://allergicliving.com/subscribe">here</a>.</p>
<p>© Copyright AGW Publishing Inc.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken Stew with Smoked Paprika</title>
		<link>http://allergicliving.com/index.php/2011/09/09/chicken-stew-with-smoked-paprika/</link>
		<comments>http://allergicliving.com/index.php/2011/09/09/chicken-stew-with-smoked-paprika/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 14:12:05 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[allergen-free recipe]]></category>
		<category><![CDATA[allergy-friendly recipe]]></category>
		<category><![CDATA[gluten-free recipe]]></category>
		<category><![CDATA[gluten-free recipes]]></category>

		<guid isPermaLink="false">http://allergicliving.com/?p=11530</guid>
		<description><![CDATA[Serves:  4 Free of: Gluten and top allergens Ingredients 1 whole chicken, cut into 8 pieces 2 tbsp (30 mL) smoked paprika 1⁄4 cup (60 mL) olive oil Pinch salt and pepper 1 medium red onion, diced 1 each of red, orange and yellow pepper, diced 1 can white beans, rinsed* 2 tbsp (30 mL) [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://allergicliving.com/wp-content/uploads/2011/09/Chicken-Stew-w-Smoked-Paprika1.jpg"><img class="alignright  wp-image-15235" title="Chicken Stew w Smoked Paprika" src="http://allergicliving.com/wp-content/uploads/2011/09/Chicken-Stew-w-Smoked-Paprika1-245x300.jpg" alt="" width="176" height="216" /></a></p>
<p style="text-align: left;">Serves:  4<strong><br />
Free of:</strong> Gluten and top allergens</p>
<h3>Ingredients</h3>
<ul>
<li>1 whole chicken, cut into 8 pieces</li>
<li>2 tbsp (30 mL) smoked paprika</li>
<li>1⁄4 cup (60 mL) olive oil</li>
<li>Pinch salt and pepper</li>
<li>1 medium red onion, diced</li>
<li>1 each of red, orange and yellow pepper, diced</li>
<li>1 can white beans, rinsed*</li>
<li>2 tbsp (30 mL) fresh oregano, diced</li>
<li>4 cups (950 mL) chicken stock [Look for allergen-free, GF brand]</li>
<li>Zest of 1 orange</li>
</ul>
<p><em><strong>*Note:</strong></em> If preferred, you can use chickpeas instead of white beans.</p>
<h3>Method</h3>
<ol>
<li>In a large bowl, combine chicken pieces with smoke paprika and half the olive oil. Season with salt and pepper and combine.</li>
<li>Meanwhile, heat a Dutch oven over medium-high heat. Add remaining olive oil. Place chicken into pan, skin side down. Sear chicken on both sides until golden brown. Remove to plate and set aside.</li>
<li>To the pan, add onion, peppers, beans and oregano. Sauté 3-4 minutes.</li>
<li>Pour in chicken stock, bring to a boil. Add the chicken pieces.</li>
<li>Reduce heat to a simmer and cook, covered, for at least 15-18 minutes until chicken is cooked thoroughly.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Potato, Parsnip and Pear Latkes</title>
		<link>http://allergicliving.com/index.php/2010/09/03/potato-parsnip-and-pear-latkes/</link>
		<comments>http://allergicliving.com/index.php/2010/09/03/potato-parsnip-and-pear-latkes/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 22:51:03 +0000</pubDate>
		<dc:creator>Simon Clarke</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[Christmas, Hanukkah]]></category>
		<category><![CDATA[DFCF]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[GF Appetizers]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[allergy-safe recipes]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gluten-free cooking]]></category>
		<category><![CDATA[gluten-free recipes]]></category>

		<guid isPermaLink="false">http://allergicliving.ds566.alentus.com/?p=6140</guid>
		<description><![CDATA[  Serves 4-6 Free of: Gluten and all top allergens   Ingredients 1 large Yukon gold potato, peeled 2 medium parsnips, peeled 1  large pear, peeled 2 eggs or equivalent egg replacer 2 tbsp (30 mL) all-purpose g-f flour (or wheat flour) Few pinches salt and pepper 1 ⁄ 2 cup (125 mL) vegetable oil [...]]]></description>
				<content:encoded><![CDATA[<address><a href="http://allergicliving.com/wp-content/uploads/2011/09/recipe-potato-parsnip-pear-latkes.jpg"><img class="alignright  wp-image-11546" title="recipe potato-parsnip-pear-latkes" alt="" src="http://allergicliving.com/wp-content/uploads/2011/09/recipe-potato-parsnip-pear-latkes-245x300.jpg" width="204" height="249" /></a></address>
<address> </address>
<address>Serves 4-6</address>
<address><strong>Free of:</strong> Gluten and all top allergens</address>
<address> </address>
<h3>Ingredients</h3>
<ul>
<li>1 large Yukon gold potato, peeled</li>
<li>2 medium parsnips, peeled</li>
<li>1  large pear, peeled</li>
<li>2 eggs or equivalent egg replacer</li>
<li>2 tbsp (30 mL) all-purpose g-f flour (or wheat flour)</li>
<li>Few pinches salt and pepper</li>
<li>1 ⁄ 2 cup (125 mL) vegetable oil [check for allergy-safe brand]</li>
</ul>
<h3>Method</h3>
<ol>
<li>Coarsely grate potato, parsnips and pear. Transfer to bowl after squeezing out and discarding excess juice.</li>
<li>Add egg (or egg replacer), flour and a pinch of salt and pepper. Mix thoroughly.</li>
<li>In a sauté pan, heat oil over medium heat. Using a large soup spoon, place one helping of latke mixture into oil, flattening gently with back of spoon.</li>
<li>Cook 3-4 minutes on each side, until golden and crispy. Remove to paper towel to drain oil. Season with salt and pepper.</li>
<li>Repeat process, making about 12-15 latkes. Serve with apple sauce and vegan (dairy-free) sour cream.</li>
</ol>
<address><strong>Recipe by Simon Clarke</strong></address>
<address>First published in <em>Allergic Living</em> magazine.<br />
To order an issue or to subscribe, click <a href="http://allergicliving.com/subscribe.asp" target="_blank">here</a>.</address>
<address> </address>
<address> </address>
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		</item>
		<item>
		<title>Curried Butternut Squash Soup</title>
		<link>http://allergicliving.com/index.php/2010/09/03/curried-butternut-squash-soup/</link>
		<comments>http://allergicliving.com/index.php/2010/09/03/curried-butternut-squash-soup/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 22:43:39 +0000</pubDate>
		<dc:creator>Simon Clarke</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[Christmas, Hanukkah]]></category>
		<category><![CDATA[DFCF]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Mustard]]></category>
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		<guid isPermaLink="false">http://allergicliving.ds566.alentus.com/?p=6136</guid>
		<description><![CDATA[Free of: All top allergens and gluten-free Ingredients 2 small butternut squash, halved lengthwise and seeded 2  tbsp (30 mL) olive oil 1 leek, halved lengthwise, washed, diced 1  sweet onion, diced 2 cloves garlic, diced 1½ to 2 tbsp (20 to 30 mL) curry paste [Look for allergen-free, g-f brand] 5 cups (1.2 L) [...]]]></description>
				<content:encoded><![CDATA[<p><strong><a href="http://allergicliving.com/wp-content/uploads/2010/09/recipe-curried-butternut-squash-soup.jpg"><img class="alignright  wp-image-14368" title="recipe curried-butternut-squash-soup" src="http://allergicliving.com/wp-content/uploads/2010/09/recipe-curried-butternut-squash-soup-245x300.jpg" alt="" width="196" height="240" /></a>Free of:</strong> All top allergens and gluten-free</p>
<h3><strong>Ingredients</strong></h3>
<ul>
<li>2 small butternut squash, halved lengthwise and seeded</li>
<li>2  tbsp (30 mL) olive oil</li>
<li>1 leek, halved lengthwise, washed, diced</li>
<li>1  sweet onion, diced</li>
<li>2 cloves garlic, diced</li>
<li>1½ to 2 tbsp (20 to 30 mL) curry paste [Look for allergen-free, g-f brand]</li>
<li>5 cups (1.2 L) chicken or vegetable stock [Allergen-free, g-f brand]</li>
<li>1½ cups (350 mL) apple juice</li>
<li>Pinch salt and pepper</li>
<li>20 leaves of fresh sage</li>
</ul>
<h3><strong>Method</strong></h3>
<ol>
<li>Heat oven to 375° F. Lay squash halves onto a baking sheet, cut side down. Cook for 40 minutes or until cooked through.</li>
<li>In a large soup pot, heat olive oil over medium-high heat. Add leek, onion and garlic. Sauté 3-4 minutes, stirring.</li>
<li>Add curry paste and cook a further 2 minutes.</li>
<li>Scoop out squash flesh, add to soup pot, along with stock and apple juice. Add salt and pepper. Bring to a boil, then simmer 20-25 minutes.</li>
<li>In batches, purée soup in a blender until smooth. Adjust seasonings if needed.</li>
<li>Serve with briefly fried sage leaves and toasted fresh bread.</li>
</ol>
<p><strong>Recipe by Simon Clarke</strong></p>
<p>First published in Allergic Living magazine.<br />
To order an issue or to subscribe, click <a href="http://allergicliving.com/subscribe.asp" target="_blank">here</a>.</p>
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		<title>At Last, Good Gluten-free Baking</title>
		<link>http://allergicliving.com/index.php/2010/09/03/at-last-good-gluten-free-bread-pies-and-cakes/</link>
		<comments>http://allergicliving.com/index.php/2010/09/03/at-last-good-gluten-free-bread-pies-and-cakes/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 06:58:59 +0000</pubDate>
		<dc:creator>Shauna James Ahern</dc:creator>
				<category><![CDATA[Gluten-Free Girl]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[gluten allergy]]></category>
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		<category><![CDATA[gluten-free blog]]></category>
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		<category><![CDATA[gluten-free pie]]></category>
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		<guid isPermaLink="false">http://allergicliving.ds566.alentus.com/?p=2458</guid>
		<description><![CDATA[I learned to bake from my mother. She’d get me to retrieve the heavy bag of white flour and heave it up on the counter. Then I watched her mix that flour with butter and sugar, milk and baking powder, into cookies or pies. As I grew older, I became the baker. The flour flew [...]]]></description>
				<content:encoded><![CDATA[<p>I learned to bake from my mother. She’d get me to retrieve the heavy bag of white flour and heave it up on the counter. Then I watched her mix that flour with butter and sugar, milk and baking powder, into cookies or pies. As I grew older, I became the baker. The flour flew as I made dozens of cookies at once. I knew the texture of cake batter, pizza dough and bread dough by heart. And then I found I could no longer eat gluten.</p>
<p>At first, I mourned. Months past, and I began to experiment. Sometimes, my baking sessions turned out well. I threw together a faux Fig Newton recipe that was so extraordinary from the first try that it ended up in my book. However, the bagels with teff flour? Those were gross.</p>
<p>Mostly, I felt mystified. Why did some recipes work while, other times, cakes fell or came out of the oven raw in the center? I was following established recipes, substituting gluten-free flour mixes cup for cup. Then this year, a breakthrough. I bought a kitchen scale.</p>
<p>Reading Michael Ruhlman’s book Ratio, I discovered what I had been searching for – a formula. I learned that traditional bread always follows the same ratio: five parts flour to three parts water, plus some yeast. I baked a few loaves with gluten-free flours in this ratio, hoping it would work. It didn’t. They were a little too dry and crumbly, with the consistency of cornbread.</p>
<p>I don’t give up easily. I pulled out pen and paper, a calculator, and recipes from my website that really worked. After some time, I understood. Gluten-free bread has to be five parts flour, three parts water, and one part liquid that’s also a protein (for me, that’s one egg, which weighs two ounces. Another suggestion is flaxseed meal mixed with water, sour cream, or yogurt.) Gluten is a binder, but it’s also a protein. We have to replace both parts.</p>
<p>I baked a loaf of bread weighing everything on the scale: 20 ounces of flour, 12 ounces of water, plus two eggs. I threw in xanthan and guar gums for binding, some sugar, the yeast, a good pinch of salt, a bit of honey to counteract the slight bitterness of the gums, and great hope.</p>
<p>Three hours later, I had a good loaf of bread. Not just good gluten-free bread, but good bread.</p>
<p>I’ve much to learn but have started to crack the code. These days, my toddler stands on a chair beside me at our kitchen counter. As I tumble sorghum flour into a bowl, she reaches for the buttons on the scale. Gently, I block her hand. “Wait a second, sweetie. Mama needs four more ounces and then we can make this pie together.”</p>
<p>See Shauna&#8217;s recipe for <a href="http://allergicliving.com/?p=2450" target="_blank">gluten-free pie crust</a>.</p>
<p><em>Shauna James Ahern’s and Daniel Ahern’s new cookbook is </em>Gluten-Free Girl and the Chef<em>, published by John Wiley &amp; Sons. Their blog is <a href="http://www.glutenfreegirl.com/" target="_blank">Glutenfreegirl.com</a>.</em></p>
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		<title>Chicken Breast Sandwich with Sage Purée and Caramelized Apple</title>
		<link>http://allergicliving.com/index.php/2010/08/30/roast-chicken-breast-with-sage-puree-and-caramelized-apple/</link>
		<comments>http://allergicliving.com/index.php/2010/08/30/roast-chicken-breast-with-sage-puree-and-caramelized-apple/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 23:28:44 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[DFCF]]></category>
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		<category><![CDATA[allergy-free chicken recipe]]></category>
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		<guid isPermaLink="false">http://allergicliving.ds566.alentus.com/?p=3523</guid>
		<description><![CDATA[Fills 4-5 sandwiches Free of: All top allergens and gluten-free when using gluten-free bread. Choose either an egg-free mayonnaise or our soy-free one. Ingredients 2 skinless, boneless chicken breasts, cooked and sliced 1⁄4 cup (60 mL) fresh sage leaves 1⁄4 cup (60 mL) parsley 3⁄4 cup (180 mL) + 1 tbsp (15 mL) olive oil pinch [...]]]></description>
				<content:encoded><![CDATA[<p>Fills 4-5 sandwiches<br />
<strong>Free of:</strong> All top allergens and gluten-free when using gluten-free bread. Choose either an egg-free mayonnaise or our <a href="http://allergicliving.com/?p=3521">soy-free one</a>.</p>
<h3>Ingredients</h3>
<ul>
<li>2 skinless, boneless chicken breasts, cooked and sliced</li>
<li>1⁄4 cup (60 mL) fresh sage leaves</li>
<li>1⁄4 cup (60 mL) parsley</li>
<li>3⁄4 cup (180 mL) + 1 tbsp (15 mL) olive oil</li>
<li>pinch salt and pepper</li>
<li>1 Granny Smith apple, cored and thinly sliced</li>
</ul>
<h3>Method</h3>
<ol>
<li>In a food processor combine sage, parsley, 3⁄ 4 cup olive oil, salt and pepper. Blend until smooth. Remove to a small bowl.</li>
<li>In a small skillet, heat remaining olive oil over medium heat, add apple slices and sauté until golden brown, remove and allow to cool.</li>
<li>Spread sage purée on your chosen bread. Fill sandwich with sliced chicken and apple.</li>
</ol>
<p><strong>Suggestion: </strong>Use breads of your choice; for those avoiding gluten, we recommend any of Glutino’s products.</p>
<p>Great served as a platter with <a href="http://allergicliving.com/?p=3521">Grilled Vegetables &amp; Tarragon Mayo</a> sandwich recipe.</p>
<p>First published in Allergic Living magazine.<br />
To order an issue or to subscribe, click <a href="http://allergicliving.com/subscribe.asp" target="_blank">here</a>.</p>
<p>© Copyright AGW Publishing Inc.</p>
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		<title>Grilled Vegetables with Tarragon Mayo</title>
		<link>http://allergicliving.com/index.php/2010/08/30/grilled-vegetables-with-tarragon-mayo/</link>
		<comments>http://allergicliving.com/index.php/2010/08/30/grilled-vegetables-with-tarragon-mayo/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 23:28:37 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[DFCF]]></category>
		<category><![CDATA[Eggs]]></category>
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		<guid isPermaLink="false">http://allergicliving.ds566.alentus.com/?p=3521</guid>
		<description><![CDATA[Fills 3-4 sandwiches Free of: All top allergens and gluten-free when using gluten-free bread. Choose either an egg-free mayonnaise or our soy-free one. Ingredients 1 green zucchini, sliced lengthwise 1 yellow zucchini, sliced lengthwise 1 red pepper, halved and seeded 1 small red onion, sliced 1 clove garlic, minced 2 tbsp (30 mL) olive oil [...]]]></description>
				<content:encoded><![CDATA[<p>Fills 3-4 sandwiches<br />
<strong>Free of:</strong> All top allergens and gluten-free when using gluten-free bread. Choose either an egg-free mayonnaise or our <a href="http://allergicliving.com/?p=3508">soy-free one</a>.</p>
<h3><strong>Ingredients</strong></h3>
<ul>
<li>1 green zucchini, sliced lengthwise</li>
<li>1 yellow zucchini, sliced lengthwise</li>
<li>1 red pepper, halved and seeded</li>
<li>1 small red onion, sliced</li>
<li>1 clove garlic, minced</li>
<li>2 tbsp (30 mL) olive oil</li>
<li>salt and pepper</li>
</ul>
<h3><strong>Method</strong></h3>
<ol>
<li>Preheat oven broiler. In a large bowl, toss vegetables with olive oil, garlic, salt and pepper.</li>
<li>Grill vegetables under the broiler 4-6 minutes on each side until cooked. Remove and cool. Peel peppers and slice.</li>
<li>Meantime, prepare <a href="http://allergicliving.com/?p=3508">Tarragon Mayo</a>. Spread mayo on favourite bread, fill with grilled vegetables, and serve.</li>
</ol>
<p><strong>Suggestion: </strong>Use breads of your choice; for those avoiding gluten, we recommend any of Glutino’s products.</p>
<p>Great served as a platter with <a href="http://allergicliving.com/?p=3523">Chicken, Sage &amp; Apple</a> sandwich recipe.</p>
<p>Recipe by Simon Clarke</p>
<p>First published in Allergic Living magazine.<br />
To order an issue or to subscribe, click <a href="http://allergicliving.com/subscribe.asp" target="_blank">here</a>.</p>
<p>© Copyright AGW Publishing Inc.</p>
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