Allergic Living » herb vinaigrette http://allergicliving.com The magazine for those living with food allergies, celiac disease, asthma and pollen allergies. Fri, 17 May 2013 18:36:20 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Watercress and Tenderloin Salad with Arugula Vinaigrette http://allergicliving.com/index.php/2012/05/02/watercress-and-tenderloin-salad-with-arugula-vinaigrette/ http://allergicliving.com/index.php/2012/05/02/watercress-and-tenderloin-salad-with-arugula-vinaigrette/#comments Wed, 02 May 2012 17:32:38 +0000 Simon Clarke http://allergicliving.com/?p=13426 Serves 4-6

Free of: Gluten and top allergens. Contains mustard.

Ingredients

  • 2 lbs (900 g) beef tenderloin*
  • 1/4 cup (60 mL) olive oil
  • 1/4 cup (60 mL) fresh thyme, finely chopped
  • Pinch of salt and pepper
  • 2 large bunches (4 cups) watercress, washed

Method

  1. Pre-heat grill on high. Rub beef with 3 tbsp of olive oil, thyme, salt and pepper. Coat well and set aside 10-15 minutes.
  2. Grill tenderloin until seared on all sides. Reduce heat to medium and continue cooking with the lid closed, 12-15 minutes for medium-rare. (Internal temperature of 130°F for medium-rare, 140°F for medium taken with a probe thermometer.) Remove beef from the grill, tent with foil and let stand for 15 minutes.
  3. Arrange watercress on a serving platter. Thinly slice beef and arrange on top of watercress.
  4. Drizzle generously with vinaigrette (see next page) and serve.

*Note: Budget-friendly flank steak also works ­well. Follow the same method, but adjust cooking time. Grill over high heat 4-6 minutes per side for medium rare.

Next Page: Arugula Vinaigrette

]]> http://allergicliving.com/index.php/2012/05/02/watercress-and-tenderloin-salad-with-arugula-vinaigrette/feed/ 0 Herb Vinaigrette http://allergicliving.com/index.php/2010/07/02/salad-herb-vinaigrette/ http://allergicliving.com/index.php/2010/07/02/salad-herb-vinaigrette/#comments Fri, 02 Jul 2010 20:58:47 +0000 Allergic Living http://allergicliving.ds566.alentus.com/?p=606 Free of: All top allergens except mustard and gluten-free.

Ingredients

  • 1 clove garlic minced
  • 1/3 cup freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard (optional)
  • 1 shallot minced
  • 1/3 cup of parsley, finely chopped
  • 1 cup olive oil

Method

  1. Combine all ingredients except the olive oil.
  2. Slowly whisk in the olive oil

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