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	<title>Allergic Living &#187; hidden gluten</title>
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	<description>The magazine for those living with food allergies, celiac disease, asthma and pollen allergies.</description>
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		<title>Where Gluten Likes to Hide Out</title>
		<link>http://allergicliving.com/index.php/2010/11/18/where-gluten-hides-2/</link>
		<comments>http://allergicliving.com/index.php/2010/11/18/where-gluten-hides-2/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 02:36:26 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[celiac diet]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[foods that contain gluten]]></category>
		<category><![CDATA[gluten-free diet]]></category>
		<category><![CDATA[hidden gluten]]></category>
		<category><![CDATA[where gluten hides]]></category>

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		<description><![CDATA[Avoiding gluten isn't as easy as turning away breads and cookies. ]]></description>
				<content:encoded><![CDATA[<p>Avoiding gluten isn&#8217;t as simple as just turning away bread, cookies and pasta. Here are several, sometimes unexpected, sources:</p>
<p>-hot dogs<br />
-frozen burgers (meat, chicken, fish)<br />
-seasoned or dry roasted nuts<br />
-pumpkin and sunflower seeds<br />
-potato chips<br />
-cheese spreads<br />
-soups<br />
-Worcestershire sauce<br />
-baking powder<br />
-canned cake frosting<br />
-chocolate bars<br />
-regular beer, ale and lager<br />
-baked beans<br />
-sauces, marinades, salad dressing<br />
-specialty prepared mustards<br />
-cooking spray<br />
-baking powder<br />
-soups, broths, bouillon cubes<br />
-candies, chocolates, chocolate bars, licorice<br />
-malt vinegar</p>
<p><strong>Other Names</strong></p>
<p>-food starch<br />
-seasoning<br />
-hydrolyzed vegetable protein</p>
<p>Source: Shelley Case, RD, author of Gluten-Free Diet</p>
<p><em>Shelley Case is a consulting dietitian and author of</em> <a href="http://www.glutenfreediet.ca/orderCurrency.php" target="_blank">Gluten-Free Diet</a>: A Comprehensive Resource Guide. <em>She is on the advisory boards of the Canadian Celiac Association, the Celiac Disease Foundation and Gluten Intolerance Group.</em></p>
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