Allergen

Where It Hides

Alternate Names

Sesame, Other Seeds

• baked goods, e.g., breads, cookies, pastries, bagels, buns
• Bread crumbs, bread sticks, cereals, crackers, melba toast, muesli
• dips, pâtés, spreads, e.g., hummus, chutney
• dressings, gravies, marinades, salads, sauces, soups
• ethnic foods, e.g., flavored rice, noodles, shish kebabs, stews, stir fry
• flavor(ing)
• herbs, seasoning, spice
• margarine
• processed meats, sausages
• risotto (rice dish)
• sesame oil, sesame salt (gomasio)
• snack foods, e.g., bagel/pita chips, candy, granola bars, halvah, pretzels, rice cakes, sesame snap bars
• tahini
• tempeh
• vegetarian burgers
• cosmetics and soaps

• benne/benne seed/benniseed
• gingelly/gingelly oil

seeds

• sesamol/sesamolina
• sesamum indicum
• sim sim
• Tahina
• tahini
• Til
• vegetable oil

• sauces
• salad dressings
• gravies
• dips
• prepared meat products (sausages, hamburger patties)
• spice mixes

• natural flavoring
• spices

• animal food, specifically bird
• vegetable oil
• breads
• crackers
• sunflower seed spreads
• trail mixes (Enjoy Life trail mix does contain sunflower seeds)
• pay attention to the labels on other seed spreads (or nuts, if there are no allergies to nuts) as they may be made on the
• same equipment or in the same facility as sunflower seed spread
• Cosmetics/Soaps

Sources:
-ImmunoCAP
-Canadian Food Inspection Agency

There’s even a medical report of allergic reaction to hemp seed. In this case, the diner ate hemp-seed covered catfish and ended up in the hospital with anaphylaxis.

Seeds can be quite insidious because not only are they a tasty source of protein, but their oils are used for cosmetics, lotions, bandages, and even insecticides.

Be especially careful with generic label descriptions like spices and vegetable oil. Seeds can lurk there and in marinades (source: Health Canada).

Be part of an investigative community. On the Allergic Living website, there’s been a feisty discussion about the use of sesame in bandage adhesives. While the Canadian Food Inspection Agency lists bandaids as a carrier of sesame, it does not require manufacturers to list this as an ingredient. Your sleuth skills need to be honed because sesame comes under many names. According to Health Canada, watch for the following.

Other Names for Sesame Seeds

Benne/benne seed/benniseed
Gingelly/gingelly oil
Seeds
Sesamol/sesamolina
Sesamum indicum
Sim sim
Tahina
Tahini
Til
Vegetable oil

Possible Sources of Sesame

Aqua Libra (herbal drink)
Baked goods: breads, cookies, pastries, bagels, buns
Bread crumbs, bread sticks, cereals, crackers, melba toast, muesli
Dips, pâtés, spreads, e.g., hummus, chutney
Dressings, gravies, marinades, salads, sauces, soups
Ethnic foods, e.g., flavoured rice, noodles, shish kebabs, stews, stir fry
Flavour(ing)
Herbs, seasoning, spice
Margarine
Processed meats, sausages
Risotto (rice dish)
Sesame oil, sesame salt (gomasio)
Snack foods: bagel/pita chips, candy, granola bars, halvah, pretzels, rice cakes, sesame snap bars
Tahini
Tempeh
Vegetarian burgers

It’s good to understand the foreign names for seeds. From the Epicentre Website:

Other Sesame Seed Names
Bene Seeds, Beniseed, Benne, Gingelly, Gingili, Gingilli, Semsem, Simsim, Teel, Til
French: sesame
German: Sesam
Italian: sesamo
Spanish: ajonjoli, sesamo
Arabic: tahina, tahine, tahini
Chinese: chi mah, hak chi mah (black sesame)
Indian: gingelly (oil)
Japanese: goma, kuro goma (black sesame)
Malay: bene, bijan