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	<title>Allergic Living &#187; lamb</title>
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	<link>http://allergicliving.com</link>
	<description>The magazine for those living with food allergies, celiac disease, asthma and pollen allergies.</description>
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		<title>Harissa Rack of Lamb</title>
		<link>http://allergicliving.com/index.php/2012/03/21/harissa-rack-of-lamb/</link>
		<comments>http://allergicliving.com/index.php/2012/03/21/harissa-rack-of-lamb/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 13:54:28 +0000</pubDate>
		<dc:creator>Simon Clarke</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dishes]]></category>
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		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[allergy-safe recipes]]></category>
		<category><![CDATA[gluten-free recipes]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[lamb stew]]></category>

		<guid isPermaLink="false">http://allergicliving.com/?p=13022</guid>
		<description><![CDATA[Serves 6 Free of: Gluten and all top allergens Packed with: Antioxidants, nutrients, vitamins Ingredients 2 racks of lamb, cleaned and trimmed 2 tbsp (30 mL) chili powder 1 tbsp (15 mL) cumin seeds 2 tbsp (30 mL) caraway seeds 2 tbsp (30 mL) coriander seeds 2 tbsp (30 mL) fresh thyme 1 large garlic [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://allergicliving.com/wp-content/uploads/2012/03/Harissa-Rack-of-Lamb-22.jpg"><img class="alignright  wp-image-15071" title="Harissa Rack of Lamb (2)2" src="http://allergicliving.com/wp-content/uploads/2012/03/Harissa-Rack-of-Lamb-22-252x300.jpg" alt="" width="227" height="270" /></a>Serves 6<br />
<strong>Free of:</strong> Gluten and all top allergens<br />
<strong>Packed with:</strong> Antioxidants, nutrients, vitamins</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>2 racks of lamb, cleaned and trimmed</li>
<li>2 tbsp (30 mL) chili powder</li>
<li>1 tbsp (15 mL) cumin seeds</li>
<li>2 tbsp (30 mL) caraway seeds</li>
<li>2 tbsp (30 mL) coriander seeds</li>
<li>2 tbsp (30 mL) fresh thyme</li>
<li>1 large garlic clove, minced</li>
<li>¼ cup (60 mL) + 2 tbsp (30 mL) olive oil</li>
<li>1 tbsp (15 mL) each, salt and pepper</li>
</ul>
<p><strong>Method</strong></p>
<ol>
<li>Place lamb on a cutting board.</li>
<li>In a mortar and pestle combine all powder, seeds and herbs. Smash until fine. Add garlic, 1 ⁄ 4 cup of olive oil, salt and pepper. Combine until the harissa paste forms.</li>
<li>3. Brush racks with harissa paste and let stand for 20 minutes.</li>
<li>Pre-heat oven to 400°F. Meanwhile, add the extra 2 tbsp of olive oil to a large ovenproof pan over high heat. Sear racks until golden brown.</li>
<li>Transfer lamb to oven and cook 10-12 minutes for medium rare.</li>
<li>Remove from oven; rest for 5 minutes. Slice racks and serve.</li>
</ol>
<p><em>Note: If rack of lamb is beyond your budget, substitute 12 lamb chops.</em></p>
<p>Recipe by Simon Clarke</p>
<p>First published in <em>Allergic Living</em> magazine.<br />
To subscribe or order an issue, click <a href="http://allergicliving.com/subscribe">here</a>.</p>
<p>© Copyright AGW Publishing Inc.</p>
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