Search Results for: nutritional-soup

Makes 16-20 Free of: Gluten and all top allergens Ingredients 2 tbsp (30 mL) vegetable oil 1 tsp (5 mL) curry paste [Look for allergen-free brands] 1 tsp (5 mL) coriander seeds, ground 1 clove garlic, minced 1 small sweet onion, finely chopped 3 cups (720 mL) carrots, peeled and chopped 2 tsp (10 mL) [...]

Serves 4-6 Free of: Gluten and all top allergens Packed with: Vitamins and calcium Ingredients 2 tbsp (30 mL) olive oil 1 sweet onion, diced 1 clove garlic, minced 1 large bunch of watercress, washed and trimmed 2 cups (475 mL) fresh or frozen peas 6 cups (1.5 litres) vegetable stock [Look for allergen-free, g-f [...]