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	<title>Allergic Living &#187; soy-free</title>
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	<link>http://allergicliving.com</link>
	<description>The magazine for those living with food allergies, celiac disease, asthma and pollen allergies.</description>
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		<title>Making Allergy-Friendly Chocolates</title>
		<link>http://allergicliving.com/index.php/2011/12/13/chocolate-safe-heaven/</link>
		<comments>http://allergicliving.com/index.php/2011/12/13/chocolate-safe-heaven/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 16:49:51 +0000</pubDate>
		<dc:creator>Pamela Lee</dc:creator>
				<category><![CDATA[Birthday]]></category>
		<category><![CDATA[Christmas, Hanukkah]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Easter, Passover]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Other Desserts]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[chocolate chip cookies]]></category>
		<category><![CDATA[dairy free chocolate]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[homemade dairy-free ice cream]]></category>
		<category><![CDATA[milk free chocolate]]></category>
		<category><![CDATA[milk-free]]></category>
		<category><![CDATA[soy-free]]></category>

		<guid isPermaLink="false">http://allergicliving.com/?p=12509</guid>
		<description><![CDATA[By Pamela Lee At holiday time, making your own chocolate goodies is a crafty and fun-filled afternoon. Following are my recipes for: chocolates, ganache frosting and chocolate clay figures and bouquets. All are free of: The top 8 allergens, sesame and gluten. Enjoy! Homemade Chocolates Try whipping up some professional-looking chocolates. You’ll need store-bought molds [...]]]></description>
				<content:encoded><![CDATA[<p>By Pamela Lee</p>
<p>At holiday time, making your own chocolate goodies is a crafty and fun-filled afternoon. Following are my recipes for: chocolates, ganache frosting and chocolate clay figures and bouquets. <strong></strong></p>
<p><strong>All are free of:</strong> The top 8 allergens, sesame and gluten. Enjoy!<em> </em></p>
<p><strong>Homemade Chocolates</strong></p>
<p>Try whipping up some professional-looking chocolates. You’ll need store-bought molds in designs such as Santas, angels or bunnies.</p>
<p>“Tempering” will be crucial. That’s the process of heating then cooling chocolate to specific temperatures to produce glossy-looking treats that “snap” when you break them and look store-bought. Chocolate is finicky (one drop of water can ruin an entire batch) and it burns easily – so go slowly. It’s best to make small batches of a few chocolates at a time until you get the hang of it.</p>
<h3>Ingredients</h3>
<ul>
<li>1 bag of allergen-free, semi-sweet chocolate chips*</li>
</ul>
<h3>Method</h3>
<ol>
<li>Using a BPA-free microwave-safe plastic bowl, melt 2/3 of the chocolate in the microwave slowly until it reaches 110 degrees F. (I set my micro to power level 2, and checked the temperature using a chocolate thermometer every 25 seconds.)</li>
<li>With a silicone spatula, stir in the remaining unheated chocolate until it melts. Stir until the thermometer temperature reaches 88 degrees F, then pour into molds.</li>
<li>Overfill a little, and use a straight-edged knife to level. Gently bang the mold on a flat surface to release air bubbles. Refrigerate until the chocolate is set, then release from mold.</li>
</ol>
<p><em>*Note: I used Enjoy Life <a href="http://www.enjoylifefoods.com/chocolate-for-baking/mini-chips/">Semi-Sweet Chocolate Mini Chips</a> for this recipe and the ganache. There are other brands of allergen-free chocolate available as well.</em></p>
<p><em>Editor&#8217;s Note: Pamela writes the &#8220;Allergic Diva&#8221; column in the Canadian edition of Allergic Living <a href="http://allergicliving.com/index.php/subscriptions-renewals/">magazine</a>.</em></p>
<p><strong>Next Page: Ganache</strong><span id="more-12509"></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Carrots with Maple Thyme Glaze</title>
		<link>http://allergicliving.com/index.php/2010/07/02/vegetarian-carrots-with-maple-thyme-glaze/</link>
		<comments>http://allergicliving.com/index.php/2010/07/02/vegetarian-carrots-with-maple-thyme-glaze/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 21:08:25 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[Christmas, Hanukkah]]></category>
		<category><![CDATA[DFCF]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[allergy-free]]></category>
		<category><![CDATA[carrot recipe]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[milk-free]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[peanut-free]]></category>
		<category><![CDATA[shellfish-free]]></category>
		<category><![CDATA[soy-free]]></category>
		<category><![CDATA[vegetarian recipe]]></category>

		<guid isPermaLink="false">http://allergicliving.ds566.alentus.com/?p=632</guid>
		<description><![CDATA[Serves 4-6 Free of: All top allergens and gluten-free. Ingredients 2 bunches small carrots, peeled, trimmed (keep small tops) 2 tbsp (30 mL) maple syrup 1 tbsp (15 mL) fresh thyme, chopped Salt to taste Method Heat salted water in a medium sauce pan. Cook carrots until just tender. Drain well, place in bowl and [...]]]></description>
				<content:encoded><![CDATA[<p>Serves 4-6<br />
<strong>Free of:</strong> All top allergens and gluten-free.</p>
<h3><strong>Ingredients</strong></h3>
<ul>
<li>2 bunches small carrots, peeled, trimmed (keep small tops)</li>
<li>2 tbsp (30 mL) maple syrup</li>
<li>1 tbsp (15 mL) fresh thyme, chopped</li>
<li>Salt to taste</li>
</ul>
<h3><strong>Method</strong></h3>
<ol>
<li>Heat salted water in a medium sauce pan. Cook carrots until just tender.</li>
<li>Drain well, place in bowl and toss with maple syrup, thyme and salt.</li>
<li>Serve immediately.</li>
</ol>
<p>Recipe by Simon Clarke</p>
<p>First published in Allergic Living magazine.<br />
To order an issue or to subscribe, click <a href="http://allergicliving.com/subscribe.asp" target="_blank">here</a>.</p>
<p>© Copyright AGW Publishing Inc.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Braised Red Cabbage</title>
		<link>http://allergicliving.com/index.php/2010/07/02/vegetarian-braised-red-cabbage/</link>
		<comments>http://allergicliving.com/index.php/2010/07/02/vegetarian-braised-red-cabbage/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 21:07:19 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[DFCF]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[allergy-free]]></category>
		<category><![CDATA[cabbage recipe]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[fish-free]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[peanut-free]]></category>
		<category><![CDATA[seafood-free]]></category>
		<category><![CDATA[sesame-free]]></category>
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		<category><![CDATA[soy-free]]></category>
		<category><![CDATA[vegetarian recipe]]></category>

		<guid isPermaLink="false">http://allergicliving.ds566.alentus.com/?p=629</guid>
		<description><![CDATA[Free of: All top allergens except sulphites (red wine vinegar) and gluten-free. Ingredients 1 red cabbage, quartered, cored and thinly sliced 4 slices bacon, diced 2 green apples, peeled, cored and diced 6 tbsp (90 mL) onion, finely chopped 6 tbsp (90 mL) red wine vinegar (Substitution: rice vinegar) 4 tbsp (60 mL) honey 1 [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Free of:</strong> All top allergens except sulphites (red wine vinegar) and gluten-free.</p>
<h3>Ingredients</h3>
<ul>
<li>1 red cabbage, quartered, cored and thinly sliced</li>
<li>4 slices bacon, diced</li>
<li>2 green apples, peeled, cored and diced</li>
<li>6 tbsp (90 mL) onion, finely chopped</li>
<li>6 tbsp (90 mL) red wine vinegar (Substitution: rice vinegar)</li>
<li>4 tbsp (60 mL) honey</li>
<li>1 tsp (5 mL) caraway seeds (Optional)</li>
</ul>
<h3>Method</h3>
<ol>
<li>In a large skillet or dutch oven, sautée bacon over medium-high heat.</li>
<li>Add onion and cook for 2 to 4 minutes.</li>
<li>Stir in cabbage and all other ingredients.</li>
<li>Cover pan and reduce heat to medium. Cook for one hour, or until cabbage is soft.</li>
<li>Serve at once.</li>
</ol>
<p>Recipe by Simon Clarke</p>
<p>First published in Allergic Living magazine.<br />
To order an issue or to subscribe, click <a href="http://allergicliving.com/subscribe.asp" target="_blank">here</a>.</p>
<p>© Copyright AGW Publishing Inc.</p>
]]></content:encoded>
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		<title>Asparagus with Ginger Butter</title>
		<link>http://allergicliving.com/index.php/2010/07/02/vegetarian-asparagus-with-ginger-butter/</link>
		<comments>http://allergicliving.com/index.php/2010/07/02/vegetarian-asparagus-with-ginger-butter/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 21:06:39 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[DFCF]]></category>
		<category><![CDATA[Easter, Passover]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[allergen-free]]></category>
		<category><![CDATA[allergy-free]]></category>
		<category><![CDATA[asparagus recipe]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[fish-free]]></category>
		<category><![CDATA[seafood-free]]></category>
		<category><![CDATA[shellfish-free]]></category>
		<category><![CDATA[soy-free]]></category>
		<category><![CDATA[sulphite-free]]></category>
		<category><![CDATA[vegetarian recipe]]></category>

		<guid isPermaLink="false">http://allergicliving.ds566.alentus.com/?p=627</guid>
		<description><![CDATA[Serves 4-6 Free of: Gluten and top allergens, except dairy (alternative suggested); soy is optional. Ingredients 3 bunches fresh asparagus 2 tbsp (30 mL) butter or alternative (e.g. Earth Blend) 1 tsp (5 mL) fresh ginger, grated 1 clove garlic, minced 1 tsp (5 mL) wheat-free Tamari sauce [optional] Fresh ground black pepper to taste [...]]]></description>
				<content:encoded><![CDATA[<h1><a href="http://allergicliving.com/wp-content/uploads/2010/07/recipe.asparagus-ginger-butter.jpg"><img class="aligncenter size-full wp-image-3677" title="recipe.asparagus-ginger-butter" src="http://allergicliving.com/wp-content/uploads/2010/07/recipe.asparagus-ginger-butter.jpg" alt="" width="280" height="340" /></a></h1>
<p>Serves 4-6</p>
<p><strong>Free of:</strong> Gluten and top allergens, except dairy (alternative suggested); soy is optional.</p>
<h3>Ingredients</h3>
<ul>
<li>3 bunches fresh asparagus</li>
<li>2 tbsp (30 mL) butter or alternative (e.g. Earth Blend)</li>
<li>1 tsp (5 mL) fresh ginger, grated</li>
<li>1 clove garlic, minced</li>
<li>1 tsp (5 mL) wheat-free Tamari sauce [optional]</li>
<li>Fresh ground black pepper to taste</li>
</ul>
<h3>Method</h3>
<ol>
<li>Wash and trim asparagus.</li>
<li>In a medium sauté pan, melt butter or alternative. Add ginger, garlic and sauté for 2-3 minutes, stirring frequently. Add Tamari sauce and pepper and keep warm on very low heat.</li>
<li>In a large skillet, heat 4 cups (1 L) water to a boil. Cook asparagus until tender, about 4-5 minutes.</li>
<li>Drain well, transfer to platter, drizzle with ginger mixture. Serve.</li>
</ol>
<p>Recipe by Simon Clarke</p>
<p>First published in <em>Allergic Living</em> magazine.<br />
To order the magazine, click <a href="http://allergicliving.com/subscribe.asp">here</a>.</p>
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