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	<title>Allergic Living &#187; stew</title>
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	<link>http://allergicliving.com</link>
	<description>The magazine for those living with food allergies, celiac disease, asthma and pollen allergies.</description>
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		<title>Classic Beef Stew</title>
		<link>http://allergicliving.com/index.php/2010/09/04/classic-fall-stew/</link>
		<comments>http://allergicliving.com/index.php/2010/09/04/classic-fall-stew/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 19:59:07 +0000</pubDate>
		<dc:creator>Simon Clarke</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[DFCF]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Main Dishes]]></category>
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		<category><![CDATA[Soy]]></category>
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		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[allergy-safe cooking]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten-free recipe]]></category>
		<category><![CDATA[stew]]></category>

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		<description><![CDATA[Serves 6-8 Free of: All top allergens and gluten-free. Ingredients 2.2 lbs (1 kg) stewing beef 1 ⁄ 4 cup (60 mL) vegetable oil 2  medium white onions, diced 12 cloves garlic, whole and peeled 4 carrots, peeled, diced 4 celery stalks, diced 12 button mushrooms 1 ⁄ 4 cup (60 mL) tomato paste 4 [...]]]></description>
				<content:encoded><![CDATA[<p>Serves 6-8</p>
<p><strong>Free of:</strong> All top allergens and gluten-free.</p>
<h3>Ingredients</h3>
<ul>
<li>2.2 lbs (1 kg) stewing beef</li>
<li>1 ⁄ 4 cup (60 mL) vegetable oil</li>
<li>2  medium white onions, diced</li>
<li>12 cloves garlic, whole and peeled</li>
<li>4 carrots, peeled, diced</li>
<li>4 celery stalks, diced</li>
<li>12 button mushrooms</li>
<li>1 ⁄ 4 cup (60 mL) tomato paste</li>
<li>4 bay leaves</li>
<li>8 thyme sprigs</li>
<li>6 cups (1.5 L) beef broth [Look for allergen-free, gluten-free brand]</li>
<li>2 cups (475 mL) red wine [Substitute: use 2 more cups of stock instead]</li>
<li>12-14 baby potatoes</li>
</ul>
<h3>Method</h3>
<ol>
<li>Heat oven to 350° F. In a Dutch oven or large pot, heat oil over high heat. In 2-3 batches, brown meat and transfer to platter.</li>
<li>Add onion, garlic cloves, carrots, celery and mushrooms to pot. Sauté 4-6 minutes on medium heat.</li>
<li>Stir in tomato paste; cook 2-3 minutes.</li>
<li>Add the herbs, stock and wine to the pot. Bring to boil, return beef to pot, cover with an oven-proof lid or foil. Place pot in oven and cook for 1 hour.</li>
<li>Meanwhile, boil potatoes until lightly cooked. Drain, set aside.</li>
<li>Add potatoes to stew. Cook a further 1½ hours in oven.</li>
<li>Ladle into soup bowls; serve and enjoy.</li>
</ol>
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