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	<title>Allergic Living &#187; stir fry recipe</title>
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		<title>Chicken, Bok Choy and Shiitake Stir-fry</title>
		<link>http://allergicliving.com/index.php/2010/07/02/main-chicken-bok-choy-shiitake-stir-fry/</link>
		<comments>http://allergicliving.com/index.php/2010/07/02/main-chicken-bok-choy-shiitake-stir-fry/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 20:39:57 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
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		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[allergy-friendly stir fry]]></category>
		<category><![CDATA[chicken stir fry]]></category>
		<category><![CDATA[chicken stir fry recipe]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[stir fry recipe]]></category>

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		<description><![CDATA[Serves 4 to 6 This savory combo may be served over steamed jasmine rice or with noodles to soak up the flavorful sauce. Free of: Gluten and all top allergens. Ingredients 1 ½ lbs boneless, skinless chicken breast, cut into 1/4-inch strips 6 tbsp (90 mL) vegetable oil [look for allergy-safe brand] 4 green onions, [...]]]></description>
				<content:encoded><![CDATA[<p>Serves 4 to 6</p>
<p>This savory combo may be served over steamed jasmine rice or with noodles to soak up the flavorful sauce.</p>
<p><strong>Free of: </strong>Gluten and all top allergens.</p>
<h3>Ingredients</h3>
<ul>
<li>1 ½ lbs boneless, skinless chicken breast, cut into 1/4-inch strips</li>
<li>6 tbsp (90 mL) vegetable oil [look for allergy-safe brand]</li>
<li>4 green onions, chopped</li>
<li>4 cups (950 mL) bok choy, washed, halved</li>
<li>2 tbsp (30 mL) garlic, minced</li>
<li>2 tbsp (30 mL) fresh ginger, minced</li>
<li>2 whole chilies, seeded, finely chopped</li>
<li>2 cups (475 mL) shiitake mushrooms, quartered, stems removed</li>
<li>1 orange, zested, juiced</li>
<li>Salt and pepper to taste</li>
</ul>
<h3>Method</h3>
<ol>
<li>Heat 2 tbsp oil in a wok or large skillet over high heat. Stir-fry onions and bok choy for 3 to 4 minutes, or until tender. Transfer to large bowl.</li>
<li>Return wok to heat. Add 2 tbsp oil and cook chicken for 2 to 3 minutes. Add garlic, ginger and chilies and cook for 2 to 3 additional minutes, until chicken is cooked through. Add to bowl.</li>
<li>Heat remaining oil in wok. Stir-fry mushrooms for 2 to 4 minutes. Return other ingredients to wok and add orange juice and zest.</li>
<li>Season with salt and pepper and serve.</li>
</ol>
<p>Recipe by Chef Simon Clarke</p>
<p><em>First published in Allergic Living magazine.</em><br />
<em>To order an issue or to subscribe, click <a href="http://allergicliving.com/subscribe.asp">here</a>.</em></p>
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