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	<title>Allergic Living &#187; stress and allergies</title>
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	<link>http://allergicliving.com</link>
	<description>The magazine for those living with food allergies, celiac disease, asthma and pollen allergies.</description>
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		<title>Allergy Moms: Let’s Resolve to Stress Less and Schedule in Real Life</title>
		<link>http://allergicliving.com/index.php/2013/03/21/allergy-moms-resolve-to-stress-less/</link>
		<comments>http://allergicliving.com/index.php/2013/03/21/allergy-moms-resolve-to-stress-less/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 18:47:31 +0000</pubDate>
		<dc:creator>Gina Clowes</dc:creator>
				<category><![CDATA[Gina Clowes]]></category>
		<category><![CDATA[parenting and allergies]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[stress and allergies]]></category>

		<guid isPermaLink="false">http://allergicliving.com/?p=16417</guid>
		<description><![CDATA[Spring&#8217;s arrival gives us the perfect opportunity to create a life that we love. Our kids only grow up once, and as overwhelming as food allergies can be, we don’t want their whole lives to revolve around their medical condition. To find room in life for the things that really matter, we often have to [...]]]></description>
				<content:encoded><![CDATA[<p>Spring&#8217;s arrival gives us the perfect opportunity to create a life that we love. Our kids only grow up once, and as overwhelming as food allergies can be, we don’t want their whole lives to revolve around their medical condition.</p>
<p>To find room in life for the things that really matter, we often have to remove the things that don’t. So, I’m hoping you’ll join me and resolve to do less this year and make room in your life for the things that you love. Here’s where to start:</p>
<p><strong>Worry less.</strong> Look at each issue you’re facing and ask: Can I do anything, within reason, to prepare for or prevent what I’m worrying about? If so, get to work.</p>
<p>For example, perhaps you have a nagging feeling every time that Grandma babysits because she hasn’t been trained to recognize the symptoms of anaphylaxis and to use the EpiPen auto-injector. You can immediately take steps to address these issues.</p>
<p>However if you have trained Grandma, she has your child’s safe snacks and she knows how to use the EpiPen, then you need to let go. Literally, get out and do something to distract yourself or better yet, do something for someone else. When we worry, we’re focused in, on ourselves. Doing something for someone else puts our focus on them.</p>
<p>As author Eckhart Tolle recommends, ask yourself: “What is wrong now right now, in this moment?” Usually, it’s nothing. Worry is about the future. Recognize that by focusing on everything that can go wrong in the future, you ruin your time today.</p>
<p><strong>Read less.</strong> On the Internet, that is. Be selective about what you read about food allergies and anaphylaxis. It’s one thing to share a true story to enlighten others on the dangers of food allergies, it’s quite another to devote hours and hours each week to surfing through terrifying stories about anaphylaxis tragedies.</p>
<p>Also, don’t waste your precious moments reading all those hostile comments that inevitably follow an online article on accommodations for food-allergic children. Life is too short. Instead, choose a few favorite sources for reputable food allergy news, and make sure you leave enough time to read something that’s for pure pleasure.</p>
<p><strong>Say “Yes” less.</strong> The life coach Cheryl Richardson recommends that we evaluate the non-stop onslaught of volunteer activities, chores, invitations and distractions by using the “absolute yes” test. Before you add another activity to your calendar, ask yourself, “Is this something I absolutely want or need to do?” By saying no more often, you make room in your life for the things you truly do want to do.</p>
<p>Next: <strong>More tips for less stress<span id="more-16417"></span></p>
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		<title>Your Child and Food Allergy Fears</title>
		<link>http://allergicliving.com/index.php/2011/11/30/your-child-and-food-allergy-fears/</link>
		<comments>http://allergicliving.com/index.php/2011/11/30/your-child-and-food-allergy-fears/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 20:11:36 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Food Allergy]]></category>
		<category><![CDATA[anxiety and allergic child]]></category>
		<category><![CDATA[anxiety and allergies]]></category>
		<category><![CDATA[food allergy fear]]></category>
		<category><![CDATA[stress and allergies]]></category>

		<guid isPermaLink="false">http://allergicliving.com/?p=10471</guid>
		<description><![CDATA[How to prepare – not scare – your child about managing life.]]></description>
				<content:encoded><![CDATA[<p><strong>The experts say well-meaning parents often say too much, too soon to their children about the risks of food allergies. The result: more and more kids with allergies – and anxiety. This special report, first published in <em>Allergic Living</em> magazine in 2008, explores the line between caution and fear.</strong></p>
<p>Eight-year-old Devon used to love food, but no more. Following some upheaval in her little life – a move last fall from Toronto to scenic Woodstock, New York, and an allergic reaction in a restaurant in the new town – Devon has developed serious food “issues”.</p>
<p>The girl, who’s allergic to peanuts and tree nuts, no longer even trusts her mother’s cooking. Daily, she pulls food packages out of the garbage to triple-check the ingredients for allergens. She’s so fearful about what fellow classmates might eat that her mother, Anna Ross, must physically remove her daughter from the car when taking her to school.</p>
<p>“It’s a drama, it’s tears, it’s dragging her up the walkway and handing her off.” Sometimes, the girl will wear her gloves all day to avoid touching anything in the classroom.</p>
<p>But Ross doesn’t attribute her daughter’s obsession only to the restaurant reaction, which was moderate (swelling of the throat and lips), or the move. These were contributing factors. Ross suspects it was her own efforts to educate a new school community and classmates about the seriousness of food allergies and the need for vigilance that got the wheels churning in her daughter’s head.</p>
<p>During a quick session in front of Devon’s class, curious kids put up their hands to ask: “Could she <em>die</em> if she ate a nut?” While Ross played down the possibility, Devon, at the age of 8, was listening with a new attentiveness. Today, the girl expresses a fear of dying and is seeing a child psychologist, while her mother suffers guilt about whether she said too much in front of her.</p>
<p>In an e-mail Ross sent to <em>Allergic Living</em> she asked a heart-wrenching question: “should an 8-year-old have to fear her mortality like that?”</p>
<p>She is not alone in her worries. Increasingly, parents are noticing that what they say and do to manage a child’s food allergies, even their very demeanor on the topic, affects the child’s sense of security – or lack of it.</p>
<p>Through Anaphylaxis Canada’s e-mail registry, <em>Allergic Living</em> asked parents how they spoke to their food allergic kids about anaphylaxis, and if they had concerns that they might be scaring them, in addition to teaching them precautions.</p>
<p>The topic clearly struck a chord, with over 70 responses arriving in a few days. Many spoke of the tough balancing act of instructing a child to always be vigilant about avoiding allergens, to not eat unknown foods, to have an auto-injector at the ready at all times, to communicate concepts such as <a href="../index.php/2010/09/10/managing-food-allergies-the-basics/">cross-contamination</a> in food preparation, but not to tip the child over the edge into fearfulness and take away the joy of being a kid.</p>
<p><em>Next Page: Anxious Parents, Anxious Kids<span id="more-10471"></span></p>
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