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	<title>Allergic Living &#187; vegetable timbales</title>
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	<link>http://allergicliving.com</link>
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		<title>Vegetable Timbales</title>
		<link>http://allergicliving.com/index.php/2010/07/02/appetizer-vegetable-timbales/</link>
		<comments>http://allergicliving.com/index.php/2010/07/02/appetizer-vegetable-timbales/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 19:10:17 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Christmas, Hanukkah]]></category>
		<category><![CDATA[Easter, Passover]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[allergy-friendly appetizers]]></category>
		<category><![CDATA[allergy-friendly vegetable appetizers]]></category>
		<category><![CDATA[vegetable appetizers]]></category>
		<category><![CDATA[vegetable timbales]]></category>

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		<description><![CDATA[Serves 6, and is as attractive as it is tasty. Free of: All top allergens except wheat and sulphites (wine vinegar); optional dairy. Ingredients 2 large eggplants 2 cups (475 mL) cooked orecchiette (or macaroni) 2 tbsp (30 mL) vegetable oil 1 medium onion, diced 2 garlic cloves, minced 1/2 cup (125 mL) frozen sweet [...]]]></description>
				<content:encoded><![CDATA[<p>Serves 6, and is as attractive as it is tasty.<em></em></p>
<p><em></em><strong>Free of:</strong> All top allergens except wheat and sulphites (wine vinegar); optional dairy.</p>
<h3>Ingredients</h3>
<ul>
<li>2 large eggplants</li>
<li>2 cups (475 mL) cooked orecchiette (or macaroni)</li>
<li>2 tbsp (30 mL) vegetable oil</li>
<li>1 medium onion, diced</li>
<li>2 garlic cloves, minced</li>
<li>1/2 cup (125 mL) frozen sweet corn</li>
<li>1/2 cup (125 mL) frozen peas</li>
<li>200 grams of spinach cooked and diced</li>
<li>5 cups (940 mL) tomatoes, diced (may substitute canned)</li>
<li>2 tbsp (30 mL) fresh basil, chopped</li>
<li>2 eggs, beaten or equivalent egg replacer, stirred till frothy</li>
<li>1/2 cup (125 mL) cheddar cheese, grated [Optional]</li>
<li>Salt and pepper to taste</li>
</ul>
<h3>Sauce Ingredients</h3>
<ul>
<li>8 tbsp (125 mL) olive oil</li>
<li>4 tbsp (60 mL) white wine vinegar</li>
<li>4 garlic cloves, minced</li>
<li>6 tbsp (90 mL) fresh basil, chopped</li>
<li>2 tbsp (30 mL) sugar</li>
</ul>
<h3>Method</h3>
<ol>
<li>Preheat oven to 350° F. Cut eggplant lengthwise into thin strips using a mandoline or a potato peeler. Place strips in a bowl of salted water and let stand for 4 minutes. Remove and pat dry.</li>
<li>Lightly oil six 4-inch ramekins and line with 6 to 8 overlapping slices of eggplant, leaving ends draped over the sides.</li>
<li>In a large, high-sided pan, heat oil and sautée onion and garlic for 2 to 3 minutes.</li>
<li>Add sweet corn and peas and sauté an additional 2 minutes.</li>
<li>Remove pan from heat and stir in cooked pasta, spinach, eggs or replacer, tomato, basil and cheese (if using).</li>
<li>Season with salt and pepper.</li>
<li>Fill each eggplant-lined ramekin with mixture and fold draped ends up to cover the filling.</li>
<li>Place ramekins in a <em>bain-marie</em><strong>*</strong> (see Technique) and cook for 25 minutes or until firm to the touch. Meanwhile, combine sauce ingredients in a small pan and heat.</li>
<li>Turn timbales out onto individual serving plates. Spoon sauce over top and serve.</li>
</ol>
<p><strong>*Technique:</strong> A bain-marie (or water bath) is a gentle method of cooking evenly. Place ramekins in a roasting pan, and carefully pour boiling water around the ramekins (not over top) until water reaches halfway up their sides. Bake as instructed in recipe.</p>
<p>Recipe by<strong> </strong>Food Editor Simon Clarke</p>
<p>Photography Chris Gonzaga</p>
<p>To subscribe to Allergic Living magazine, click <a href="http://allergicliving.com/subscribe.asp">here</a>.</p>
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