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	<title>Allergic Living &#187; Vietnamese soup</title>
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		<title>Vietnamese Beef Noodle Soup</title>
		<link>http://allergicliving.com/index.php/2010/07/02/soup-vietnamese-beef-noodle/</link>
		<comments>http://allergicliving.com/index.php/2010/07/02/soup-vietnamese-beef-noodle/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 21:04:52 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
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		<category><![CDATA[allergen free soup]]></category>
		<category><![CDATA[beef soup]]></category>
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		<category><![CDATA[Vietnamese beef noodle soup]]></category>
		<category><![CDATA[Vietnamese soup]]></category>

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		<description><![CDATA[Serves 4-6 Free of: All top allergens and gluten-free. Soup Ingredients 2 lb (1 kg) stewing beef, cut into 1-inch (2.5 cm) chunks 2 tbsp (30 mL) vegetable oil 2 inches (5 cm) of fresh ginger, peeled and smashed. [See Method re “smashing”.] 1 medium onion, diced 1 2-inch (5 cm) cinnamon stick 1 tsp [...]]]></description>
				<content:encoded><![CDATA[<p>Serves 4-6<em><br />
</em><strong>Free of:</strong> All top allergens and gluten-free.</p>
<h3>Soup Ingredients</h3>
<ul>
<li>2 lb (1 kg) stewing beef, cut into 1-inch (2.5 cm) chunks</li>
<li>2 tbsp (30 mL) vegetable oil</li>
<li>2 inches (5 cm) of fresh ginger, peeled and smashed. [See Method re “smashing”.]</li>
<li>1 medium onion, diced</li>
<li>1 2-inch (5 cm) cinnamon stick</li>
<li>1 tsp (5 mL) peppercorns</li>
<li>6 cloves</li>
<li>4 star anise</li>
<li>4 cups (950 mL) beef broth [look for organic, allergen-free brands]</li>
<li>2 cups (475 mL) water (plus 6 cups &#8211; 1.5 L- for cooking noodles)</li>
<li>1⁄2 lb (230 g) medium-width rice noodles</li>
<li>Pinch of salt</li>
</ul>
<div>
<h3>Garnish Ingredients</h3>
</div>
<ul>
<li>2 cups (475 mL) bean sprouts</li>
<li>1 cup (250 mL) fresh Thai basil, torn</li>
<li>2 large red Serrano chilies, seeded and finely diced</li>
<li>1 cup (250 mL) fresh coriander leaves</li>
<li>1 lime, sliced in wedges</li>
</ul>
<h3>Method</h3>
<ol>
<li>Soak rice noodles in cold water for 30 minutes, then drain.</li>
<li>Meanwhile, in a large soup pot, heat vegetable oil over medium. Add beef and brown on all sides. Remove and set aside.</li>
<li>To smash peeled ginger, place under flat side of a large knife. Press down firmly on knife to squash and release flavours. Add ginger and onion to pot. Sauté 2-3 minutes.</li>
<li>Stir in star anise, cinnamon stick, cloves and peppercorns.</li>
<li>Return beef to pot, add 2 cups water and beef broth. Bring to a boil, reduce heat and simmer covered for 30 minutes, or until meat is tender. Season with salt to taste.</li>
<li>As broth simmers, bring 6 cups water to boil in a large pot. Add rice noodles, cook 3-5 minutes, until just tender. Do not overcook. Drain and rinse under cold water.</li>
<li>To serve, divide noodles among four to six soup bowls. Ladle soup over noodles and top with each of the garnish ingredients, squeezing lime over top just before serving.</li>
</ol>
<p>Recipe by Simon Clarke</p>
<p>Food photography by Chris Gonzaga</p>
<p>First published in <em>Allergic Living</em> magazine.<br />
To subscribe, click <a href="http://allergicliving.com/subscribe.asp">here</a>.</p>
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