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Allergy Safe Recipes

Gluten-Free Dessert Recipes

Whether you’re gluten intolerant or have celiac disease, finding dessert recipes that are free of gluten is essential – and doesn’t have to be difficult. Try these gluten-free dessert recipes from the Allergic Living kitchen so you can have your proverbial cake and eat it, too. Gluten-Free Lime Cupcakes Made with almond and coconut flour, […]

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Baked Vegetarian Manicotti (2)

Wheat-Free, Egg-Free Vegetarian Manicotti

Serves 4 to 6 Free of: All top allergens and gluten-free. Manicotti Ingredients 12 oven-ready manicotti noodles* [use gluten-free, egg-free] 2 cups (475 mL) zucchini, diced 1 cup (250 mL) eggplant, diced 1 cup (250 mL) leeks, thinly sliced 1 cup (250 mL) tomato, seeded, diced 4 tbsp fresh basil, chopped 2 tbsp olive oil […]

Posted in Eggs, Fish, Main Dishes, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment
home-SS Lemon Chicken

Lemon Chicken with Olives

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: This easy, Mediterranean-style chicken dish transports well for a picnic lunch or patio dinner at a friend’s place. Ingredients 1 whole chicken, cut into 8 pieces Zest and juice of 2 lemons 2 cloves garlic, minced 1 cup (250 mL) black olives, pitted 1 […]

Posted in Celiac, Gluten-free, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , | Leave a comment
Allergic Living Magazine

Watercress and Tenderloin Salad with Arugula Vinaigrette

Serves 4-6 Free of: Gluten and top allergens. Contains mustard. Ingredients 2 lbs (900 g) beef tenderloin* 1/4 cup (60 mL) olive oil 1/4 cup (60 mL) fresh thyme, finely chopped Pinch of salt and pepper 2 large bunches (4 cups) watercress, washed Method Pre-heat grill on high. Rub beef with 3 tbsp of olive […]

Posted in Celiac, Gluten-free, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Other Legumes, Peanut, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , | Leave a comment
Super Citrus Chicken

Super Citrus Chicken

Serves 4-6 Free of: All top allergens and gluten Packed with: Vitamin C, nutrients, fibre Ingredients 1 whole chicken, cut into 8 pieces 1 cup (250 mL) fresh orange juice Zest of: 1 navel orange, 1 lemon, 1 lime 2 tbsp fresh oregano 2 tbsp fresh thyme 2 tbsp paprika 1 tsp each, salt and […]

Posted in Celiac, Gluten-free, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , | Leave a comment
Chickpea Burgers - Spring12

Chickpea Burgers with Buckwheat Tabbouleh Salad

Serves 6 Free of: Gluten and all top allergens Ingredients Burgers 1 can chickpeas, drained 1/2 cup onion, chopped 1 clove garlic, minced 1/2 cup parsley, chopped 1/2 cup carrots, grated 1 tsp salt and pepper Tabbouleh 2 cups cooked buckwheat* 1/2 cup green onion, chopped 1 cup cucumber, diced 1 cup tomatoes, diced 2 […]

Posted in Celiac, Gluten-free, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Peanut, Sandwiches, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , , , , , , | 2 Comments
Harissa Rack of Lamb (2)2

Harissa Rack of Lamb

Serves 6 Free of: Gluten and all top allergens Packed with: Antioxidants, nutrients, vitamins Ingredients 2 racks of lamb, cleaned and trimmed 2 tbsp chili powder 1 tbsp cumin seeds 2 tbsp caraway seeds 2 tbsp coriander seeds 2 tbsp fresh thyme 1 large garlic clove, minced ¼ cup (60 mL) + 2 tbsp (30 […]

Posted in Celiac, Gluten-free, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , | Leave a comment
Roast Leg of Lamb with Fresh Mint Sauce

Roast Leg of Lamb with Fresh Mint Sauce

Serves 6-8 Free of: Gluten and top allergens Ingredients 1  5-6 lb leg of lamb, bone in ¼  cup (60 mL) olive oil 4 tbsp fresh rosemary, minced 4 cloves garlic minced plus 2 cloves, sliced Salt and pepper Method Pre-heat oven to 375° F. Using a sharp paring knife, make 1-inch slits all over […]

Posted in Celiac, Gluten-free, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Tree Nuts, Wheat | Tagged , , , | Leave a comment
web_Lemon and Thyme Chicken 270x330

Lemon and Thyme Chicken

Serves:  4 Free of: Gluten and top allergens Ingredients 1 whole chicken, kosher and organic 1 lemon, quartered 1 bunch fresh thyme ¼ cup (60 mL) olive oil Salt and pepper Method Pre-heat oven to 400° F. Line shallow roasting pan or baking sheet with parchment paper. Rinse and pat dry chicken, then place in […]

Posted in Celiac, Gluten-free, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , | Leave a comment

Making Allergy-Friendly Chocolates

By Pamela Lee At holiday time, making your own chocolate goodies is a crafty and fun-filled afternoon. Following are my recipes for: chocolates, ganache frosting and chocolate clay figures and bouquets. All are free of: The top 8 allergens, sesame and gluten. Enjoy! Homemade Chocolates Try whipping up some professional-looking chocolates. You’ll need store-bought molds […]

Posted in Birthday, Christmas, Hanukkah, Dessert, Easter, Passover, Eggs, Fish, Milk/Dairy, Mustard, Other Desserts, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , , , , , | Leave a comment