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Recipe's Like: Grilled Vegetables with Tarragon Mayo
Grilled Corn (3)

Grilled Corn and Avocado Salad

By Cybele Pascal Makes: 6 servings Free of: gluten and all top allergens Ingredients 1 garlic clove, crushed 2 tsp ground cumin 1 tsp chili powder 1⁄4 cup (60 mL) + 2 tbsp fresh-squeezed lime juice (3 limes) 1⁄4 cup (60 mL) + 2 tbsp extra-virgin olive oil, plus additional for brushing salt and black […]

Posted in Eggs, Fish, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , | Leave a comment
Grilled Corn Salad

Black Bean Burritos

Serves 6 Free of: Gluten and all top allergens. Ingredients 6 10-inch tortillas [look for allergen-free brands; for gluten-free, use rice tortillas] 2 tbsp olive oil 1 medium red onion, diced 1 tbsp chili powder 1 cup (250 mL) frozen corn, thawed 1 14 oz (398 mL) can black beans, drained and rinsed 2 cups (475 […]

Posted in Eggs, Fish, International, Main Dishes, Milk/Dairy, Mustard, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , | Leave a comment
Chili Cornbread crop

Chipotle Chili with Cornbread

Serves 6 Free of: Gluten and all top allergens. Chili Ingredients 1⁄4 cup (60 mL) olive oil 2 cups (475 mL) onion, diced 2 stalks celery, diced 2 cloves garlic, chopped 2 large carrots, grated 2 lbs (1 kg) ground beef 1 14 oz (398 mL) can kidney beans 1 28 oz (796 mL) can […]

Posted in Eggs, Fall, Fish, International, Main Dishes, Milk/Dairy, Mustard, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Tree Nuts, Wheat, Winter | Leave a comment
chocolate pudding ice cream

Chocolate Pudding Ice Cream

The richness of this chocoholic’s dream is reminiscent of frozen pudding. We like the milky consistency best when packed and frozen for just a few hours but you can also let it soften on the counter for 10 minutes if it has chilled for longer. By Alisa Fleming Makes about 1 quart Free of: Gluten and all top allergens. Ingredients […]

Posted in Allergy Safe Recipes, Birthday, Dessert, Eggs, Fish, For Kids, Milk/Dairy, Mustard, Other Desserts, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , | Leave a comment
strawberry ice cream

Dairy-Free Strawberry Ice Cream

Though this recipe contains just four ingredients, the creamy texture and bright berry flavor prove that simplicity is bliss. By Alisa Fleming  Makes about 1 quart Free of: Gluten and all top allergens. Ingredients 1 pound (16 oz) strawberries 1  14 oz can full-fat coconut milk 2/3 cup (160 mL) sugar 1 tbsp vanilla extract Method Wash and […]

Posted in Allergy Safe Recipes, Birthday, Dessert, Eggs, Fish, Milk/Dairy, Mustard, Other Desserts, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment
fruit kabobs crop

Fruit Kebabs with Creamy Strawberry Dip

By Cybele Pascal No picnic is complete without watermelon. But why not jazz it up with additional fruit on single-serve skewers and a dip? Bingo, kid-friendly food! As an added bonus, my boys like to help make this treat. Serves 4 to 6 Free of: Gluten and all top allergens. Ingredients 1/2 cup (120 mL) sliced strawberries 8 oz […]

Posted in Allergen, Diet, Allergy Safe Recipes, Appetizers, Birthday, Celiac, Gluten-free, Dessert, Eggs, Fish, Fruit Dessert, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , , | Leave a comment
buttermilk fried chicken crop

“Buttermilk” Oven-Fried Chicken

By Cybele Pascal Oven-baked chicken is much lower in fat, but the skin never fully crisps like deep-fried chicken. The solution: remove the skin – cutting fat even further. This allows the chicken to better absorb the marinade, for the breading to adhere to the surface, and it creates a much better texture when served at room temperature or cold. Serves 4 […]

Posted in Allergen, Diet, Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fish, For Kids, GF Lunches, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , , , | Leave a comment
Spring Vegetables Pancetta Quinoa Penne crop

Spring Vegetables and Pancetta with Quinoa Penne

Serves 4 Free of: Gluten and all top allergens. Ingredients 1 package quinoa penne pasta, freshly cooked 1 2-inch thick slice of pancetta, diced* 1 cup each sugar snaps, snow peas, broccoli florets 1 each, red and yellow pepper, diced 1 small bunch basil, chopped 1/4 cup chives, chopped salt and pepper Method In a large sauté […]

Posted in Allergy Safe Recipes, Easter, Passover, Eggs, Fish, GF Lunches, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment
Arugula & Watercress Salad

Arugula & Watercress Salad

Serves 4-6 Free of: gluten and all top allergens. Ingredients 1 bunch arugula, washed 1 bunch watercress, washed 1 cup (250 mL) red seedless grapes, halved 1/4 cup (60 mL) fresh lime juice 1/4 cup (60 mL) olive oil 1 tbsp coarse sea salt 2 green onions, sliced Method Heat oven to 300° F. Place […]

Posted in Allergen, Diet, Appetizers, Eggs, Fish, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment
Lemonade Cake crop1

Allergy-Friendly Lemonade Cake

Tart, sweet and the perfect finish to a meal, get ready to fall in love with Cybele Pascal’s old-fashioned cake.

Posted in Allergy Safe Recipes, Baking, Birthday, Cakes, Cupcakes, Cakes, Cupcakes, Celiac, Gluten-free, Dessert, Eggs, Fish, GF Baking, Holiday/Occasion, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , | Leave a comment