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Recipe's Like: Easy Allergy-Friendly Fudge
Autumn Apple Pie

Autumn Apple Pie

Serves 4-6 Pie Dough Free of: Most top allergens, except dairy and wheat (see gluten-free crust).   Ingredients 2 1 ⁄2 cups (590 mL) all-purpose flour 1 tbsp (15 mL) sugar 1 tsp (5 mL) salt 6 tbsp (90 mL) vegetable shortening, cubed and chilled 12 tbsp (180 mL) unsalted butter, cubed, chilled 6-8 tbsp […]

Posted in Dessert, Eggs, Fall, Fish, Fruit Dessert, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Sesame, Shellfish, Soy, Sulphites, Tree Nuts | Leave a comment
Tomato and Fennel Salad & Tomato and Basil Granita1

Tomato and Basil Granita

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: Here’s a savoury twist on the granita, which is usually a sweet, iced dish. For kids, you can make granita popsicles. Pair it with the Tomato and Fennel Salad (pictured). Ingredients 1 ½ lbs (750 g) ripe tomatoes, seeded and chopped 1 tbsp (15 […]

Posted in Appetizers, Drinks, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Tomato & Fennel Salad - Summer10

Tomato and Fennel Salad

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: The fennel and herb combo brightens up the classic summer tomato salad. Serve it with the Tomato and Basil Granita (pictured). Ingredients 1 lb (1/2 kg) assorted tomatoes, sliced 1 bulb fresh fennel, thinly sliced Dressing 2 tbsp (30 mL) each, dill, chives, parsley, […]

Posted in Appetizers, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged | Leave a comment
Curry-BBQ-Chicken-Glass-Noodle-Salad

Curry BBQ Chicken & Glass Noodle Salad

Serves 4-6 Free of: Gluten and all top allergens Ingredients 2 lbs (900 g) boneless, skinless chicken breast 1 tbsp (15 mL) curry powder 1 tbsp (15 mL) honey 1 tbsp (15 mL) chili powder 2 cloves garlic, finely chopped 1 ⁄4 cup (60 mL) fresh basil, chopped 1 ⁄4 cup (60 mL) allergy-friendly vegetable […]

Posted in Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | 1 Comment
Balsamic & Herb Vegetable Medley

Balsamic & Herb Vegetable Medley

Serves 6-8 Free of: Gluten and all top allergens; optional sulphites. Ingredients 2 zucchini 2 eggplant 1 each red, yellow and orange pepper 1 bunch carrots 4 portobello mushrooms 2 bunches green onions 2 tbsp (30 mL) rosemary 2 tbsp (30 mL) thyme 4 cloves garlic, minced 1 ⁄4 cup (60 mL) balsamic vinegar [for […]

Posted in Appetizers, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
Corn Succotash

Fresh Corn Succotash

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 1 tbsp (15 mL) olive oil 2 slices bacon, diced 2 cups (475 mL) sweet onion, diced 2 cloves garlic, finely diced 4-6 large tomatoes, seeded and diced 3 cups (725 mL) fresh corn kernels 2 cups (475 mL) fresh lima beans (or other fresh […]

Posted in Appetizers, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Grilled Chicken with BBQ Sauce & Fresh Corn Succotash

Grilled Chicken with BBQ Sauce

Serves 6-8 Free of: All top allergens except sulphites (vinegar) and gluten-free Ingredients 12 chicken thighs or 6 whole legs, washed and patted dry 2 tbsp (30 mL) vegetable oil BBQ Sauce 2 tbsp (30 mL) vegetable oil 1 cup (250 mL) onion, minced 2 cups (475 mL) fresh tomatoes, diced 1 cup (250 mL) […]

Posted in Celiac, Gluten-free, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Summer, Tree Nuts, Wheat | Leave a comment
Green Gazpacho

Green Gazpacho

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 4 cups (950 mL) fresh spinach, lightly steamed 2 cups (475 mL) fresh arugula 1 English cucumber, halved lengthwise, de-seeded and sliced 4 green onions, chopped 1 ⁄2 cup (125 mL) fresh parsley 2 cloves garlic, chopped 3 cups (725 mL) vegetable stock [Look for […]

Posted in Appetizers, Eggs, Fish, GF Appetizers, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
Sweet Potato Fires with Mayo crop

Sweet Potato Fries with Garlic Mayo

Serves 4-6 Free of: All top allergens, except egg (in optional garlic mayo), and gluten-free Ingredients 4 sweet potatoes, peeled 2 tbsp (30 mL) olive oil 1 tsp (5 mL) each salt and pepper 4 egg yolks 1 clove garlic, minced 1 tbsp (15 mL) Dijon-style mustard  [*Look for allergen-free brands; for mustard allergy, can […]

Posted in Appetizers, Condiments, Fall, Fish, GF Appetizers, GF Lunches, Lunches, Milk/Dairy, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Sweet and Spicy Chicken Wings

Sweet and Spicy Chicken Wings

Serves 4-6 Free of: gluten and all top allergens Ingredients 4 lbs (1.8 kg) chicken wings 1 tbsp (15 mL) ground cumin 1 tsp (5 mL) ground cinnamon 1 tbsp (15 mL) salt 1 tsp (5 mL) garlic powder 1 tsp (5 mL) cayenne 1/4 cup (60 mL) allergy-safe vegetable oil 1/2 cup (125 mL) […]

Posted in Celiac, Gluten-free, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
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