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Recipe's Like: Ancient Grains Bread

Sunflower Flax Bread

Looking for something different for your morning toast? Try this crunchy, nutty loaf. By Donna Washburn and Heather Butt Makes 15 slices (1 per serving) Ingredients 3/4 cup sorghum flour – 175 mL 2/3 cup amaranth flour – 150 mL 1/3 cup flax flour – 75 mL 2/3 cup potato starch – 150 mL 1/3 […]

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Ancient Grains Bread

A quartet of healthy grains – sorghum, amaranth, cornmeal and quinoa – combine in a soft-textured, nutritious loaf that’s perfect for sandwiches. By Donna Washburn and Heather Butt Makes 15 slices (1 per serving) Ingedients 1 cup sorghum flour – 250 mL 3/4 cup amaranth flour – 175 mL 3/4 cup cornmeal – 175 mL […]

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Autumn Apple Pie

Autumn Apple Pie

Serves 4-6 Pie Dough Free of: Most top allergens, except dairy and wheat (see gluten-free crust).   Ingredients 2 1 ⁄2 cups (590 mL) all-purpose flour 1 tbsp (15 mL) sugar 1 tsp (5 mL) salt 6 tbsp (90 mL) vegetable shortening, cubed and chilled 12 tbsp (180 mL) unsalted butter, cubed, chilled 6-8 tbsp […]

Posted in Dessert, Eggs, Fall, Fish, Fruit Dessert, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Sesame, Shellfish, Soy, Sulphites, Tree Nuts | Leave a comment
Tomato and Fennel Salad & Tomato and Basil Granita1

Tomato and Basil Granita

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: Here’s a savoury twist on the granita, which is usually a sweet, iced dish. For kids, you can make granita popsicles. Pair it with the Tomato and Fennel Salad (pictured). Ingredients 1 ½ lbs (750 g) ripe tomatoes, seeded and chopped 1 tbsp (15 […]

Posted in Appetizers, Drinks, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Tomato & Fennel Salad - Summer10

Tomato and Fennel Salad

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: The fennel and herb combo brightens up the classic summer tomato salad. Serve it with the Tomato and Basil Granita (pictured). Ingredients 1 lb (1/2 kg) assorted tomatoes, sliced 1 bulb fresh fennel, thinly sliced Dressing 2 tbsp each, dill, chives, parsley, chervil (optional), […]

Posted in Appetizers, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged | Leave a comment
Curry-BBQ-Chicken-Glass-Noodle-Salad

Curry BBQ Chicken & Glass Noodle Salad

Serves 4-6 Free of: Gluten and all top allergens Ingredients 2 lbs (900 g) boneless, skinless chicken breast 1 tbsp (15 mL) curry powder 1 tbsp (15 mL) honey 1 tbsp (15 mL) chili powder 2 cloves garlic, finely chopped 1 ⁄4 cup (60 mL) fresh basil, chopped 1 ⁄4 cup (60 mL) allergy-friendly vegetable […]

Posted in Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | 1 Comment
Balsamic & Herb Vegetable Medley

Balsamic & Herb Vegetable Medley

Serves 6-8 Free of: Gluten and all top allergens. Ingredients 2 zucchini 2 eggplant 1 each red, yellow and orange pepper 1 bunch carrots 4 portobello mushrooms 2 bunches green onions 2 tbsp rosemary 2 tbsp thyme 4 cloves garlic, minced 1 ⁄4 cup (60 mL) balsamic vinegar [for sulphite sensitivity, substitute rice wine vinegar] […]

Posted in Appetizers, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
Corn Succotash

Fresh Corn Succotash

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 1 tbsp (15 mL) olive oil 2 slices bacon, diced 2 cups (475 mL) sweet onion, diced 2 cloves garlic, finely diced 4-6 large tomatoes, seeded and diced 3 cups (725 mL) fresh corn kernels 2 cups (475 mL) fresh lima beans (or other fresh […]

Posted in Appetizers, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Grilled Chicken with BBQ Sauce & Fresh Corn Succotash

Grilled Chicken with BBQ Sauce

Serves 6-8 Free of: All top allergens except sulphites (vinegar) and gluten-free Ingredients 12 chicken thighs or 6 whole legs, washed and patted dry 2 tbsp (30 mL) vegetable oil BBQ Sauce 2 tbsp (30 mL) vegetable oil 1 cup (250 mL) onion, minced 2 cups (475 mL) fresh tomatoes, diced 1 cup (250 mL) […]

Posted in Celiac, Gluten-free, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Summer, Tree Nuts, Wheat | Leave a comment
Green Gazpacho

Green Gazpacho

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 4 cups (950 mL) fresh spinach, lightly steamed 2 cups (475 mL) fresh arugula 1 English cucumber, halved lengthwise, de-seeded and sliced 4 green onions, chopped 1 ⁄2 cup (125 mL) fresh parsley 2 cloves garlic, chopped 3 cups (725 mL) vegetable stock [Look for […]

Posted in Appetizers, Eggs, Fish, GF Appetizers, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Leave a comment