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Search Results for: allergy-friendly-recipe

Chicken and Butternut Squash Curry

Chicken and Butternut Squash Curry

By Christina Frantzis Cozy up on cool nights with this nourishing stew. It boasts mild, warm spice and flavors so rich that no will guess it came together quickly. Makes: 4 servings Free of: gluten and all top allergens Ingredients 1 tbsp olive oil 8 boneless skinless chicken thighs, quartered 1 1/4 tsp salt 1/2 […]

Posted in Celiac, Gluten-free, Eggs, Fall, Fish, International, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
Allergic Living Winter 2015

Brussels Pasta with Pancetta

By Alisa Fleming When thinly sliced and sauteed, mini cabbages are less pronounced in flavor and meld well with pasta, even for those who have “texture issues” with certain cooked vegetables. And since this meal has so few ingredients, it’s easy to adjust the rich, savory and pungent flavors to fit your family’s taste. Makes: […]

Posted in Celiac, Gluten-free, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , | Leave a comment
Allergic Living Winter 2015

Sneaky Spanish Rice Bowls

By Alisa Fleming My cauliflower-hating husband was non the wiser when I served him this dish. The finely minced cruciferous bites become one with the grain based, and the bold seasoning further unifies the ingredients. If you prefer a mellower flavor, increase the rice to 4 cups. Makes: 3-4 servings Free of: gluten and all […]

Posted in Eggs, Fall, Fish, GF Lunches, International, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
Aquafaba2

Egg-Free Meringue Cookies

By Laurie Sadowski These simple cookies taste just like the classics – and they’re even better dipped into melted dairy-free chocolate. Makes: 40 cookies Free of: gluten and all top allergens Ingredients Liquid from 1 15 oz (425 g) can chickpeas, about 1/4 cup 1/4 tsp vanilla extract 1/2 tsp cream of tartar 1/2 cup […]

Posted in Birthday, Christmas, Hanukkah, Cookies, Cookies, Easter, Passover, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
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Chocolate Crunch Bars

By Alisa Fleming The key to these cohesive, no-bake crispy snacks is allowing the sweetener to bubble until it reaches just the right temperature. Makes: 16 bars Free of: gluten and all top allergens Ingredients 2 cups (475 mL) gluten-free, allergy-friendly crispy brown rice cereal 1 cup (250 mL) pumpkin seeds 3/4 cup (175 mL) […]

Posted in Allergy Safe Recipes, Dessert, Eggs, Fall, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
Creamy Pasta Saladcrop

Allergy-Friendly Creamy Pasta Salad

By Colette Martin Instead of traditional mayonnaise, this flavorful pasta salad is made with a rich flaxseed-based sauce. Make it up to 24 hours in advance and use tri-color or shaped pasta for a dish that both kids and adults with appreciate. Makes: 6-8 servings Free of: gluten and all top allergens Ingredients 1 tbsp […]

Posted in Allergy Safe Recipes, Birthday, Eggs, Fish, For Kids, Lunches, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment
VeggieStuffedBeanDipJars121 crop

Veggie & Bean Dip Jars

by Christina Frantzis Light, refreshing and portable, these kid-friendly, individual dip jars are the perfect accompaniment to the fresh crush of bright vegetables. Experiment by trying your favorite summer produce with the dip. Makes: 4-6 servings Free of: gluten and all top allergens. Bean Dip 1 19 oz can (540 g) cannellini beans, drained and rinsed […]

Posted in Allergy Safe Recipes, Appetizers, Birthday, Eggs, Fish, For Kids, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Tagged , , , , , , , | Leave a comment
Cheezy Macaroni

Cheezy Macaroni with Peas and Roasted Carrots

By Joel and Mary Schaefer Non-dairy macaroni and cheese is great comfort food for adults and kids alike. This version has a more grown-up air, with roasted carrots and peas. Adding yams provides a creamy texture, while vegan cheddar-style shreds transform the sauce into the ultimate classic American staple. Serves: 4 Free of: gluten and […]

Posted in Allergy Safe Recipes, Birthday, Easter, Passover, Eggs, Fall, Fish, For Kids, GF Lunches, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , , , | Leave a comment
Farmers Market Risottocrop

Farmers’ Market Spring Risotto

By Cybele Pascal Brimming with seasonal bounty, this creamy risotto is so flavorful you won’t even miss the customary Parmesan. Prep all ingredients, read the recipe through, and be ready to go. Risotto is easy, but it requires continuous attention. Makes: 4 servings Free of: gluten and all top allergens Ingredients 4 1/2 cups vegetable […]

Posted in Allergy Safe Recipes, Easter, Passover, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment
Chicken slider sandwich crop

Chicken Slider Sandwich with Spicy Chipotle Mayo

By Christina Frantzis Sandwich meets burger in this fun fusion of flavors. Slice the baguette and simply serve with salted potato chips to feed a table of four. For a delicious Vietnamese twist, try my Banh Mi variation at end of the recipe. Makes: 4 servings Free of: gluten and all top allergens Ingredients Spicy Chipotle […]

Posted in Allergy Safe Recipes, Birthday, Eggs, Fall, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , | Leave a comment
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