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Dietitians’ Favorite Gluten-Free Recipes

When you first go on a gluten-free diet, it is challenging to get all the nutrients you need. The Mayo Clinic notes that people with celiac disease are at risk for deficiencies in iron, calcium, folate, zinc, vitamin B12, and vitamins D and K . Replacing those nutrients can be a problem, say dietitians, since […]

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Are Oats OK on the Gluten-Free Diet?

Q. I’m confused about the use of oats in the gluten-free diet. I thought oats were not safe but now I hear they are allowed. What’s the truth?

Posted in The Celiac Expert | Tagged , , , , , , , , , , | 3 Comments
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