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Fall 2014 CA & US Cover

Fall 2014 – U.S. Edition

To subscribe to the American edition of Allergic Living, click here. To subscribe to the Canadian edition of Allergic Living, click here. All About Drug Allergy: Discover the main offenders, the types of reactions & what to do when medicine backfires in your body.  What You Must Know About Food Reactions: Experts share the newest advice and the latest findings. The […]

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Fall 2014 CA & US Cover

Fall 2014 – Canadian Edition

To subscribe to the American edition of Allergic Living, click here. To subscribe to the Canadian edition of Allergic Living, click here. All About Drug Allergy: Discover the main offenders, the types of reactions & what to do when medicine backfires in your body.  The Great Glutening: Despite their best efforts, up to 70 percent of celiacs are still getting glutened. […]

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Fresh Strawberry Ice Cream with toppings

Advice On: Dairy-Free Ice Cream Tips

Here are some great allergy-friendly and gluten-free tips to make your dairy-free ice cream sundae even more delicious.  Try one of these fun ice cream recipes or pile on some allergy-safe toppings for an ice cream treat like no other. Dairy-Free Ice Cream Recipes: Chocolate Pudding Ice Cream Strawberry Ice Cream Very Vanilla When using […]

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savannastrawberrylicious crop

Allergy-Friendly & Gluten-Free Bakery Tour

Across the nation, these safe havens rise to every special occasion. Allergic Living hits the road to find the country’s sweetest allergy-safe bakeries.

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Bakery_petit_lapin crop

Allergy-Friendly and Gluten-Free Bakeries in Canada

These storefronts rise to every free-from special occasion. For allergy-friendly and gluten-free bakeries in the U.S., click here. Petit Lapin Patisserie 342A Victoria Avenue, Montreal patisseriepetitlapin.com Free of: Gluten and Top 11 food allergens. Stars of the Show: Choco-coco Cupcake Why We Love It: From French macaroons to diner-style donuts, this sweet new shop whips up […]

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Injecting Health into the Gluten-Free Diet

Gluten-free food choices are a great thing, but now we need nutrition along with taste. The gluten-free market is exploding with a growing number of widely available specialty products. This is welcome news for those who need to follow a gluten-free diet. But while you rejoice over the many choices available at the supermarket and online, you also need to be aware that […]

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Tips for Healthy Gluten-Free Eating

Steps to follow to ensure you’re getting enough nutrients on the gluten-free diet. Choose naturally gluten-free and nutritious foods such as lean meats, poultry, fish, eggs, nuts, seeds, legumes, fruits, vegetables, whole grains, and low fat milk and milk products. Increase your intake of whole grains including amaranth, buckwheat, millet, oats, quinoa, sorghum, teff and rice (black, brown, […]

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fruit kabobs crop

Fruit Kebabs with Creamy Strawberry Dip

By Cybele Pascal No picnic is complete without watermelon. But why not jazz it up with additional fruit on single-serve skewers and a dip? Bingo, kid-friendly food! As an added bonus, my boys like to help make this treat. Serves 4 to 6 Free of: Gluten and all top allergens. Ingredients 1/2 cup (120 mL) sliced strawberries 8 oz […]

Posted in Allergen, Diet, Allergy Safe Recipes, Appetizers, Birthday, Celiac, Gluten-free, Dessert, Eggs, Fish, Fruit Dessert, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , , | Leave a comment
buttermilk fried chicken crop

“Buttermilk” Oven-Fried Chicken

By Cybele Pascal Oven-baked chicken is much lower in fat, but the skin never fully crisps like deep-fried chicken. The solution: remove the skin – cutting fat even further. This allows the chicken to better absorb the marinade, for the breading to adhere to the surface, and it creates a much better texture when served at room temperature or cold. Serves 4 […]

Posted in Allergen, Diet, Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fish, For Kids, GF Lunches, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , , , | Leave a comment
Arugula & Watercress Salad

Arugula & Watercress Salad

Serves 4-6 Free of: gluten and all top allergens. Ingredients 1 bunch arugula, washed 1 bunch watercress, washed 1 cup (250 mL) red seedless grapes, halved 1/4 cup (60 mL) fresh lime juice 1/4 cup (60 mL) olive oil 1 tbsp coarse sea salt 2 green onions, sliced Method Heat oven to 300° F. Place […]

Posted in Allergen, Diet, Appetizers, Eggs, Fish, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment