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Search Results for: hidden-gluten

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Celiac Slideshow: Foods Containing Gluten

Being diagnosed with celiac disease is a life-changing experience, but the transition into gluten-free living can be made easier by knowing where gluten tends to hide. Here are some common, and some not-so-common, sources of gluten in the diet.

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Canadian Survey of Gluten in Spices

In my column in the Fall 2013 issue of Allergic Living magazine, I tackle the issue of whether spices are safe on the gluten-free diet. In it, I note that spices do not usually contain gluten of themselves, but manufacturing practices are important to avoid cross-contamination with a gluten source. One highly useful reference for my […]

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shelleycase

Dining Gluten-Free: Tips and Where Gluten Hides

From national chains to corner coffee shops, eateries of all sizes are dishing up fare for the increasing number of gluten-free patrons. However, there are no guarantees that a restaurant will deliver on a gluten-free commitment. The responsibility to eat safely is still up to the diner. Navigate the gluten-free diet while eating out with […]

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Where Gluten Likes to Hide Out

Avoiding gluten isn’t as easy as turning away breads and cookies.

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What Exactly Is Gluten?

In Latin, gluten means “glue” and that’s exactly what it is:  two proteins, gliadin and glutenin, stuck together. Gluten is found in wheat, barley and rye, which means it is in a myriad of products, from the usual suspects like bread and bagels to those that are not nearly so obvious. Think meat substitutes, for […]

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