You are viewing Allergic Living Canada | Switch to United States
Allergies, Asthma & Gluten-free

SIGN UP For Our Free e-Newsletter

Submit
Click To See Past Newsletters

Search Results for: nutrients

Tips for Healthy Gluten-Free Eating

Steps to follow to ensure you’re getting enough nutrients on the gluten-free diet. Choose naturally gluten-free and nutritious foods such as lean meats, poultry, fish, eggs, nuts, seeds, legumes, fruits, vegetables, whole grains, and low fat milk and milk products. Increase your intake of whole grains including amaranth, buckwheat, millet, oats, quinoa, sorghum, teff and rice (black, brown, […]

Posted in Celiac Disease, The Celiac Expert | Tagged , , , , , | Leave a comment