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Being diagnosed with celiac disease is a life-changing experience, but the transition into gluten-free living can be made easier by knowing where gluten tends to hide. Here are some common, and some not-so-common, sources of gluten in the diet.
Keeping a food-allergic child safe and included in all school activities requires considerable planning. But fortunately, you do not have to go it alone. Thanita Glancey, president of the Loudoun Allergy Network in Virginia, has gained expertise in school allergy accommodations through years of advocacy work. She walks us through the steps that are essential […]
The FDA has finally set a standard for gluten-free labeling. This will protect consumers from accidental glutening.
My go-to substitute for heavy cream in sweet recipes is coconut cream. Despite the name, coconut cream contains no dairy. It’s made purely from puréed coconut, but has a rich, creamy texture. Like dairy cream, coconut cream is high in saturated fat, allowing it to solidify at cooler temperatures. Thus, coconut cream can be whipped, […]
If your mother always said: “leaves of three, let it be,” she knew what she was talking about. Direct skin contact with poison ivy is a common cause of allergic contact dermatitis, which manifests as a rash that can be agonizingly itchy and long-lasting. Some essential facts about poison ivy and poison oak rashes: • […]
In a few short years, there have been huge strides in restaurant awareness of allergies and intolerances. Welcome to the brand new era of dining out safely.
Allergen Where It Hides Alternate Names Other Foods Corn: alcohol artificial flavorings and sweeteners (like aspartame and xylitol) baking powder confectioner’s sugar (corn starch) margarine Olestra/Olean cooking oil May contain corn (not always): acetic acid citric acid alpha tocopherol ascorbates ascorbic acid dextrose (also found in IV solutions in hospitals) fumaric acid gluconate glucose glycerol […]
Allergen Where It Hides Alternate Names Sulphites alcoholic and non-alcoholic beer and cider vinegar and wine vinegar wine baked goods with dried fruits bottled lemon/lime juices canned/frozen fruits, vegetables cereal, cornmeal, cornstarch, crackers condiments: horseradish, ketchup, mustard, pickles, relish and sauerkraut dehydrated potatoes, and frozen French fries dried fruits and vegetables, e.g. apricots, raisins, sweet […]