Tag: section-basics

Hidden Other

Allergen Where It Hides Alternate Names Other Foods Corn: alcohol artificial flavorings and sweeteners (like aspartame and xylitol) baking powder confectioner’s sugar (corn starch) margarine Olestra/Olean cooking oil May contain corn (not always): acetic acid citric acid alpha tocopherol ascorbates ascorbic acid dextrose (also found in IV solutions in hospitals) fumaric acid gluconate glucose glycerol… Read more »

Hidden Sulphites

Allergen Where It Hides Alternate Names Sulphites alcoholic and non-alcoholic beer and cider vinegar and wine vinegar wine baked goods with dried fruits bottled lemon/lime juices canned/frozen fruits, vegetables cereal, cornmeal, cornstarch, crackers condiments: horseradish, ketchup, mustard, pickles, relish and sauerkraut dehydrated potatoes, and frozen French fries dried fruits and vegetables, e.g. apricots, raisins, sweet… Read more »

Hidden Soy, Legumes, Sesame and Other Seeds

Allergen Where It Hides Alternate Names Soy/Legumes baked goods, bread, cookies cereals, crackers canned goods chewing gum imitation dairy food (imitation cheese, imitation milk, imitation ice cream) infant formula margarine mayonnaise, other spreads, dips meal replacements meat products with fillers (e.g. burgers); deli meats miso nutrition supplements (check labels; many companies are now making and… Read more »