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Food tips for safe travel

Food Tips for Safe Travel

1. Bring food with you for the trip and the first couple of meals so you don’t have to shop when you arrive. 2.Bring along any specialty foods you may have trouble finding. 3.If you are crossing the border, check what you are allowed to bring with you. Most countries are OK with dried goods, […]

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Managing Shellfish and Fish Allergies

There is no cure for allergies to fish or shellfish, so people who develop allergies to seafood must avoid even small traces of the foods that cause them to react.

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Testing For Food Allergies

One of the biggest challenges for people with food allergies is to figure out exactly what’s causing the problem. North American diets are complex, and on any given day, we might ingest dozens, if not hundreds, of different ingredients. So what’s making your heart race and your skin break out in hives, or giving you […]

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Travel Guide- Planning ahead

Our Travel Guide: Planning Ahead

Serious food allergies are challenging enough, but when you hit the road, they can get even trickier. One study showed that the majority of allergic travelers stick closer to home, and even avoid travel by air or boat because of their conditions. Still, food allergies shouldn’t stop travelers from getting out and exploring the world, […]

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Asthma diagnosis

Asthma Symptoms, Diagnosis and Treatment

I think I have asthma. Now what? SYMPTOMS Some signs of asthma include a chronic cough, difficulty breathing, tightness in the chest, or wheezing. Talk to your doctor if you or your child has a cough that keeps you up at night, a cold that won’t go away, shortness of breath or wheezing after exercise, […]

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All About Asthma-2

All About Asthma

When a person with asthma is exposed to one of their “triggers” – such as allergens, cigarette smoke, exercise or viral infections, that person’s airways will produce mucus in the airways. Exposure to an allergic trigger, such as cat dander or tree pollen sets off that person’s immune system, causing inflammation and swelling in the […]

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kitchen

Keeping an Allergy-Friendly Kitchen

You’ve been given the list of foods to avoid and the task of reading the labels on everything in your kitchen. You may be wide-eyed at the task ahead, but with a little preparation (OK, a lot at first), and maybe a few new tools, you’ll soon be able to make safe, nutritious meals for […]

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All About Sesame, Other Seed Allergies

Sesame seed allergy is not one of the most common allergies – but it is on the rise and Health Canada has put it on its “priority allergens” list, implicating it as a culprit in many food allergy reactions. A recent Canadian population survey estimates that .23 per cent of Canadian children have a “probable” […]

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Asthma Devices and How They Work

Most of the commonly used asthma medications are inhalers. These devices deliver medications right to the lungs, allowing them to work only where they are needed. Tips for Using Inhalers 1. Using inhalers correctly ensures maximum benefit of the medication. To check if you are using your inhaler correctly, demonstrate your technique in front of […]

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Celiac testing

All About Celiac Disease and Celiac Testing

Celiac disease, from the Latin word for “abdominal cavity,” occurs when the body rejects a protein called gluten, which is found in grains such as wheat, barley and rye. Gluten is present in much of the food we eat, often as an unexpected ingredient. It’s also in many products we use every day, from vitamins […]

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