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Search Results for: smoothie

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Super Smoothies

By Hannah Kaminsky For a health reboot, make the blender your best friend this year. Free of: gluten and top allergens. Method To prepare any of these smoothies: Add all ingredients to a blender in the order listed and cover. Start the machine on low speed, gradually moving up to the highest setting once the whole […]

Posted in Allergy Safe Recipes, Drinks, Drinks, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , , | Leave a comment

Pre-Workout Endurance Smoothie

Wake up with this gluten-free, nutrient-rich, exercise-enhancing smoothie. A number of studies have shown that the lowly beet is high in dietary nitrate, a natural substance that boosts the efficiency of working muscles, delays exhaustion, and improves overall exercise performance. Not a beet fan? Chard, arugula, celery, and rhubarb are also high in dietary nitrates. […]

Posted in Celiac, Gluten-free, Drinks, Drinks, Eggs, Fish, Milk/Dairy, Mustard, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , | Leave a comment
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