When you follow a gluten-free diet, it’s important to realize that all cereals are not the enemy.
Whole grains are an important part of the gluten-free diet since they contain many nutrients.
Here are some important tips to maintain your healthy weight on the gluten-free diet.
Q. How closely do I need to follow the gluten-free diet? Will a little bit of gluten harm me?
Q. I often need a snack when I’m on the run, but am hard pressed to find something gluten-free when I need it. Do you have any suggestions?
Q. I’ve been diagnosed with dermatitis herpetiformis. How is it related to celiac disease?
Q: I’ve heard that quinoa is a good gluten alternative. But what is it, and what kind of dishes would I use it in?
Q: I have been hearing more about celiac disease, and wonder if I may have it. What exactly is celiac, and how is it diagnosed?
Q: I’ve heard many people on a gluten-free diet don’t get enough vitamins, minerals and fiber. How do you avoid this?
Q: I’m new to celiac disease. Does my whole kitchen need to be gluten-free to prevent cross-contamination?