Registered dietitian Shelley Case has created unique and incredibly helpful nutritional comparison charts of the most popular gluten-free pasta brands.
Here are some important tips to maintain your healthy weight on the gluten-free diet.
Canada has its first officially certified gluten-free product: Lay’s potato chips. In order to obtain the designation, four facilities in Canada and one in Mexico were certified under the Canadian Celiac Association’s Gluten-Free Certification Program. The chips, made by Pepsico Canada, for the most part have always been made without gluten, but now customers can… Read more »
Miserable – that’s how Christine Auman describes the 12 years of her life before her celiac disease diagnosis. She was bowled over by fatigue, anemia, swollen joints, vitamin D deficiency, heart problems, dental problems and more. “I was passed around from doctor to doctor,” recalls the Doylestown, Pennsylvania mother of two. “Nobody could diagnose me.”… Read more »
It was the last thing Tom Hopper, then 65, expected to hear
There were days that the fatigue was so bad that Shelia Cafferty could barely haul herself out of bed. She had hay fever, she kept breaking out into inexplicable rashes, she felt bloated all the time. Without answers and feeling awful continuously, soon, she sank into depression. “I knew something was really wrong,” she recalls… Read more »
Hats off to the organizers of 1 in 133, the Gluten-Free Food Labeling Summit. In a matter of weeks, John Forberger, the tweeting, gluten-free triathlete (@GlutenFreeTri) and Jules Shepard (@JulesGlutenFree) managed to gather hundreds of supporters together in Washington for the impressive May 4 summit. The purpose? To send the message to the Food and… Read more »
Avoiding gluten isn’t as easy as turning away breads and cookies.
In Latin, gluten means “glue” and that’s exactly what it is: two proteins, gliadin and glutenin, stuck together. Gluten is found in wheat, barley and rye, which means it is in a myriad of products, from the usual suspects like bread and bagels to those that are not nearly so obvious. Think meat substitutes, for… Read more »
It may sound daunting, but once you’re diagnosed with celiac disease, it’s usually good news. Most people with celiac disease have been suffering maddening, unexplained and often painful symptoms for years. These usually disappear miraculously once you’re on the gluten-free diet. A celiac diagnosis does come with dietary restrictions that have a sizeable learning curve.… Read more »