Allergen Where It Hides Alternate Names Fruits, Vegetables (Oral allergy syndrome or IgE-mediated allergy) flavorings and spices colorings salads (may contain raw fruit or vegetables) spreads yogurts natural rubber latex (latex-fruit syndrome links fruits and vegetables to latex, a serious allergen) flavoring, natural/artificial flavoring color, natural/artificial color Sources: –ImmunoCAP –Canadian Food Inspection Agency
Allergen Where It Hides Alternate Names Shellfish and Fish ethnic foods: fried rice, paella, spring rolls, sushi (California rolls) caponata (Sicilian relish) gelatin, marshmallows pizza toppings salad dressings sauces, for example, marinara, Nuoc Mâm, steak and Worcestershire spreads, for example, taramasalata (fish) deli meats, hot dogs (from gelatin) compost or fertilizers lip balm/gloss pet food… Read more »
Allergen Where It Hides Alternate Names Eggs baked goods, e.g. cookies, cakes challah and gluten-free bread crackers fat replacers (e.g. Simplesse) meat products with fillers like meatballs or meatloaf nougats, marzipan candy pasta (fresh but also some dried pasta “may contain” eggs) quiche, soufflé salad dressing, creamy dressings sauces, for example, Béarnaise, hollandaise, Newburg, tartar… Read more »
Allergen Where It Hides Alternate Names Tree Nuts baked goods, crackers cereals granola bars, trail mixes marzipan calisson (marzipan-type candy) Pad Thai satay sauce curry sauces chili and trout amandine gianduja and giandula (chocolate blended with hazelnuts) tree nut oils pralines salad dressings spreads: almond paste, nut butters, chocolate-nut spreads (Nutella) nougat (e.g. torrone) pesto… Read more »
They’re creepy and allergenic. But you can minimize the mites.
Make travel with food allergies easier and safer by planning ahead with these handy tips.
There is no cure for allergies to fish or shellfish, so people who develop allergies to seafood must avoid even small traces of the foods that cause them to react.
One of the biggest challenges for people with food allergies is to figure out exactly what’s causing the problem. North American diets are complex, and on any given day, we might ingest dozens, if not hundreds, of different ingredients. So what’s making your heart race and your skin break out in hives, or giving you… Read more »
Don’t let food allergies keep you from your dream vacation. Be smart and be prepared and you’ll be ready to handle almost any situation that comes your way.